580 S Perryville Rd, Rockford, Illinois 61108

Reclaim Your Life Today!

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Movement Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Reclaim Your Life Today!

Life doesn’t slow down as we age, but often our bodies do. The hurried pace of modern work and the demands of family life can gradually chip away at our physical and mental well-being, leaving us feeling uncomfortable in our bodies, overwhelmed by the journey back to health, and often embarrassed by how far we’ve “let things go.”

If you are currently feeling:

  • Self-conscious about your current fitness levels
  • The struggle to stay motivated working out alone.
  • Disappointed by the failure to see desired results from past fitness attempts.

We get it!

Reclaiming your health and vitality is a challenge, but it’s not insurmountable. Most importantly, you don't have to do it alone! At Movement Fitness, we offer a unique approach to fitness with semi-private personal training customized to your individual goals. Our Certified Personal Trainers have helped hundreds of happy members gain the strength and confidence to be great and show up as the best version of themselves. With flexible scheduling, dedicated trainers, and nutrition support, we’re with you every step of the way.


Returning to a stronger, more vibrant you starts with these three simple steps.


Step 1️⃣: Starting Point Consultation

Meet with one of our expert trainers to tour the gym, discuss your goals, and

complete our “No Sweat” strength and mobility assessment to identify your current fitness level.


Step 2️⃣: Schedule Your Sessions

Our flexible scheduling offers nearly 50 weekly sessions to choose from. With groups no larger than 7, you’ll get the accountability and individual attention you need while building camaraderie in our high-energy, low-pressure environment.


Step 3️⃣ : Feel, Look, and Be Great!

Experience the advantages of your body and mind in motion, and gain the strength and confidence to show up as the best you!


Right now, try our Fit For 50 program with our “Love It or Leave It” 2-week trial for just $49 per week.


Join Movement Fitness Today and Reclaim Your Life!

Be Great Today!

Request information

Request Information Now!