580 S Perryville Rd, Rockford, Illinois 61108

Sports Performance Training in Rockford

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Take Your Training To The Next Level With Sports Performance Training in Rockford

At Movement Fitness, we're all about building better athletes - and having a great time in the process. Our Sports Performance Training is the perfect way to build game-changing speed and agility, increase vertical jump, reduce the risk of injury, and develop the mindset of a champion.



In sports, we believe that SPEED will always be the number one asset!

Our Sports Training here at Movement Fitness teaches the fundamentals of movement and progressively builds to the highest level of performance training. Your athlete will learn correct exercise form, proper body mechanics, and safe muscle-building techniques while also working on their speed and power, core stability, and reaction time.

What's Included In Our Sports Performance Training Program?

At Movement Fitness, our goal is to have athletes stand out from the competition! Whether you play soccer, basketball, baseball, softball, volleyball- you name it, we can help your athlete get faster, jump higher and reduce their risk of injury!

Raise your game to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.

Our elite athlete training programs combine training, nutrition, and physical therapy to ensure optimal performance for the preseason, in-season, and off-season of any sport. All performance training services, regardless of the sport, combine training, physical therapy, and nutrition to ensure optimal performance when it counts the most.

Our methodology is designed with the athlete in mind.

Services for athletes around Rockford and Belvidere may include:

  • Speed and agility training
  • Vertical Jump Training
  • Strength Training
  • Injury Reduction
  • Conditioning

Our program has helped 100s of athlete develop and play at the next level.

Learn More About Our Sports Performance Training Here In Rockford!

At Movement Fitness, we're giving athletes ages 10 and up a leg up on the competition - and we can't wait for you to be next. Our Sports Performance Training here in Rockford is the perfect way to excel at any sport in no time.

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