PROGRAMS

CUSTOM PROGRAMING TRAINING

Whether your goal is weight loss, recovering from injury or simply to get in great shape; our Custom Training Program is just for you.  We tailor a program to the needs of each individual. Our programs are built specific to your needs, goals and abilities.

Then, our certified coaches lead you through your program each session to make sure that you get the most out of your plan.

You have the freedom to book your sessions through our online calendar so you can train according to your schedule.  Each session is allows a small group of members to train so that you are able to work your plan in a community of people that are pursuing their goals as well.

This allows you to reach your goals efficiently, while also reducing the cost of a typical personal trainer.

Here’s What You Will Receive:

-Customized Training Program

-Steps to Success Nutrition Guidance

-A Functional Movement Screen & Fitness Assessment

-Accountability and encouragement from our trained coaching team

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ATHLETIC PERFORMANCE TRAINING

Whether you are looking to stand out for recruiters, or earn a spot on the team, our Athletic Performance Training will help you build the speed, strength, agility, power and confidence to be your very best.

  • We focus on teaching the proper techniques to start. 
  • We believe that reducing the risk of injury is just as important as improving an athlete’s ability to perform.  Once an athlete has mastered a movement, the program becomes progressively more challenging. 
  • During their time at Movement Fitness we will work on the following: 
  • Athletic Assessment providing baseline and comparative data for athletes by age and gender.
    • Vertical Jump
    • Broad Jump
    • 10 Yard Dash
    • Pro Agility Drill​
    • Chin-ups
    • Push-ups
  • Acceleration Training
    • ​Linear
      • ​Create Game Changing Speed that seperates your athlete from the pack
    • Multi-Directional
      • ​Develop the ability to change direction quickly and move fast in multiple directions
  • ​​Plyometric Training
    • ​Create Explosiveness that allows for faster movements and actions, while learning how to jump higher and land safely
  • Strength Training
    • Specifically Targeting Athletic Performance to Help Your Athlete Run Faster, Jump Higher and Be Stronger than the Competition
  • Game Ready Conditioning
    • ​Develop Conditioning that allows for longer playing time
  • ACL Prevention Protocol
    • ​Reducing the Risk of Injury to Keep them on the Field or Court
  • ​And More…​

Imagine how great it will feel knowing that your athletes next season is going to be their best yet!

You watch them compete with more confidence, running faster, jumping higher and playing longer!

No matter what sport they play, our Athletic Performance Training Program will help your athlete get ready for their best season yet.  

We are different because we are interested in building physical strength, but also mental toughness through our “Be Great Today”mindset.

We want each athlete to be intentional with their attitudes and actions so that they can get better every day!

The End Result is…

Young Athletes that are confident, faster, stronger physically and leaders in the classroom, community as well as the field or court.

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ONE-ONE PERSONAL TRAINING

Our Personal Training is designed to give you the right plan along with the time and attention you need to maximize each of your training sessions on your way to achieving significant results.  Whether you are coming off of physical therapy, need to lose weight or want to stay healthy to play with your kids or grandkids, Movement Personal Training is right for you.

We are meticulous, providing you with the coaching and support you need to keep you on track and heading towards your personal goals.

Not only do you receive individual time and attention, you will receive:

-Personalized Training Program

-A Functional Movement Screen

-A Functional Fitness Assessment

-Personal Nutrition Guide

– Personal accountability and communication

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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