About
Meet Our Founder
Justin Kegley
Justin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.
Dedicated to your Success,
Justin Kegley
Ready to take charge of your health?
Why train with us
At Movement Fitness in Rockford, we transform bodies and minds through personalized training for adults and athletes alike. Our expert coaches offer cutting-edge programs, flexible scheduling, and the accountability you need to reach your full potential. Whether you’re 10 or 100, join our supportive community and unlock the best version of yourself – because we believe you were created to make an impact.
Personalized Approach
We understand that everyone's fitness journey is unique. Our experienced trainers provide tailored programs that suit your individual goals and needs.
Expert Guidance
Our certified trainers and nutrition experts are here to guide you every step of the way, ensuring you achieve optimal results safely and effectively.
Community Spirit
Join a welcoming and supportive community that motivates and inspires you. Our members and staff create a positive environment where you'll feel like part of a family.
Athletic Performance Enhancement
For athletes of all levels, we offer specialized training to improve speed, agility, strength, and sport-specific skills.