Fitness Programs Available In Rockford

Our Semi Private Personal Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Movement Fitness is your source for fitness and community!

Our Sports Performance Training here at Movement Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes of all ages and abilities all across Rockford.

Get relief from your discomfort, aches, and pains through effective injury recover. Our team at Movement Fitness uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Rockford and see how our professional staff can help you move and recover better.

Your recovery process should be just as well thought out as your physicality. Let one of our team members at Movement Fitness create a perfect Stretch Therapy session for your needs. Schedule your appointment with us today in Rockford!