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MOVEMENT FITNESS ROCKFORD

Building Confidence through an Intentional Attitude and Actions

Movement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy. 

Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength.

Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.

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PERFORMANCE NEWS

03.27 LIVE Movement Fitness Athlete Session

Join our Athletes for a LIVE Athletic Performance Training Session.   https://zoom.us/rec/play/7514dOGgqzg3E9SWsgSDCqJ-W429eq6s2yJLqfsLzUbjAHZVO1GmZ7UVZ7REEaRn82YicBorkMiIMM7s?continueMode=true&_x_zm_rtaid=pj18Ort9QAi3SWUgDK6z9Q.1585345450718.bf8e951d183db8777c85cc772cea0393&_x_zm_rhtaid=988

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