580 S Perryville Rd, Rockford, Illinois 61108

Rockford’s Home for Personal Training and Sport Performance

Movement Fitness Is Coaching You To Greatness

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Rockford’s Home for Personal Training and Sport Performance

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Semi Private Personal Training near Rockford

Semi Private Personal Training

Our Semi Private Personal Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Movement Fitness is your source for fitness and community!

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Semi Private Personal Training near Rockford

Sports Performance Training

Our Sports Performance Training here at Movement Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes of all ages and abilities all across Rockford.

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Semi Private Personal Training near Rockford

Return to Sport

Get relief from your discomfort, aches, and pains through effective injury recover. Our team at Movement Fitness uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Rockford and see how our professional staff can help you move and recover better.

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Semi Private Personal Training near Rockford

Recovery

Your recovery process should be just as well thought out as your physicality. Let one of our team members at Movement Fitness create a perfect Stretch Therapy session for your needs. Schedule your appointment with us today in Rockford!

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Testimonials


Theresa Beatty Batchelor

We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been....

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Lisa Long

Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness suppo...

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Meredith Biancalana Domanico

I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been...

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Lorenza Thompson

motivated trainers with great knowledge to help you improve personally and maintain...

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Jimmy McIlroy

Great facility, super clean and the staff is high energy, highly educated, motivated, passionate and inspiring. Love the Movement Fam!...

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susan laMay

This was exactly what i needed to begin my fitness journey, after a few years away from exercise. There was a special connection with each coach. This is what made it difficult for me to continue my ...

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More Than Just Fitness…

Whether you are an adult that wants to get and stay fit, or an athlete that wants to get faster, jump higher and get stronger, we have a program for you. At Movement Fitness, we are more than just fitness. We work to help you develop a mental resilience while also helping you achieve your physical goals. We offer the latest and greatest programming, flexibility in scheduling and a location in Rockford that is convenient to your home or workplace, as well as coaches that care. Our caring accountability will keep you coming back for more, so you can stay on track with your goals. Being one of the leading gyms in Rockford, our goal is to lead our community, helping people get healthier while also raising the next generation of leaders.

Our personal training studio can help anyone 10 years old and up!

We want to help you reach your full potential! We believe you were created to make an impact, so let us start helping you today!

Services

Learn About the Services Movement Fitness Offers

  • Semi Private Personal Training

    Semi Private Personal Training

    Enjoy the motivation of others without getting lost in a big group setting. Our Semi Private Personal Training at Movement Fitness will help you see real results with individualized instruction and more!

  • Sport Performance

    Sport Performance

    At Movement Fitness, we are proud to help develop the next generation of athletes, both physically and mentally. We specialize in speed development, vertical jump training, reducing the risk of injury while also helping athletes around Rockford build a resilient mindset that will help them overcome challenges on and off the field or court.

  • Metabolic Reset Nutrition Coaching

    Metabolic Reset Nutrition Coaching

    Do you feel like your body is working AGAINST you? Our Metabolic Reset Nutrition Coaching is about “RESETTING” you metabolism so that is works FOR you and allows you to achieve your goals. This is not a quick fix program, but it's the final fix as we help you develop the skills and habits needed to achieve and sustain your physical goals.

  • Inbody Composition Analysis

    Inbody Composition Analysis

    In less than a minute, we can measure your muscle mass, body fat and body water levels. No pinching, dunking or discomfort. As a member, you will have access to this measurement monthly to show your progress.

We create athletes who are self-confident and resilient both physically and mentally!

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