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MOVEMENT FITNESS ROCKFORD

Building Confidence through an Intentional Attitude and Actions

Movement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy.

Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength.

Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.

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CUSTOM PROGRAMING TRAINING

Whether your goal is weight loss, recovering from injury or simply to get in great shape; our Custom Training Program is just for you. We tailor a program to the needs of each individual.

ATHLETIC PERFORMANCE TRAINING

If you are looking to stand out for recruiters, or earn a spot on the team, our Athletic Performance Training will help you build the speed, strength, agility, power and confidence to be your very best.

ONE-ONE PERSONAL TRAINING

Our Personal Training is designed to give you the right plan along with the time and attention you need to maximize each of your training sessions on your way to achieving significant results.

PERFORMANCE NEWS

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Summer Coaching Internship

Are you interested in a career in fitness or sports performance? We are now accepting applications for our Summer Coaching Internship. This is 12 [...]

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Updated Member Shield

Please read the following update to our Movement Member Shield. This is our policy to Protect against the Coronavirus. Movement-Member-Shield-Nov-20202 [...]