Rockford's Home for Personal Training and Sports Performance

Lose Weight Gain Strength Feel Better

Transform Your Body, Elevate Your Life at Movement Fitness.

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Our Fitness Programs

Movement Fitness Will Help You Reach Your Goals

Semi-Private Personal Training

Experience personalized fitness with the motivation of a small group in Rockford. Our expert coaches design custom workouts to meet your goals while you enjoy peer support. Get individualized attention and accountability in a cost-effective, energizing environment at Movement Fitness.

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Sports Performance Training

Elevate your athletic abilities with our targeted Sports Performance Training in Rockford. Our specialized coaches enhance your sport-specific skills, speed, and agility. Whether you’re a seasoned athlete or just starting, we’ll push you to reach your full potential at Movement Fitness.

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Sports Medicine

Optimize your recovery with personalized Sports Medicine services in Rockford. Experience tailored Stretch Therapy sessions to improve flexibility and reduce muscle tension. Our professionals create an effective environment to promote healing and enhance your performance at Movement Fitness.

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Check Out Our Other Programs

Here's our guarantee:

  • A coach to guide you.
  • A customized program.
  • Flexible schedule for your convenience.

How It Works

Book a free chat with a coach

Reserve a no-cost conversation with our trainers to explore your health objectives.

Build your roadmap

Construct your personalized fitness journey, merging your ambitions with our professional advice.

Feel better than you have in years

Experience a significant boost in your wellbeing as you progress and meet your fitness targets.

It's that easy!

Elevate Your Fitness Journey with Movement Fitness in Rockford

Whether you are an adult that wants to get and stay fit, or an athlete that wants to get faster, jump higher and get stronger, we have a program for you. At Movement Fitness, we are more than just fitness. We work to help you develop a mental resilience while also helping you achieve your physical goals. We offer the latest and greatest programming, flexibility in scheduling and a location in Rockford that is convenient to your home or workplace, as well as coaches that care. Our caring accountability will keep you coming back for more, so you can stay on track with your goals. Being one of the leading gyms in Rockford, our goal is to lead our community, helping people get healthier and raising the next generation of leaders.
 
We want to help you reach your full potential! We believe you were created to make an impact, so let us start helping you today!
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Real People. Real Results.

Our Clients' Success Stories Speak For Us

I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. There are so many workout times to choose from and the facility is clean and well maintained.

— Meredith d.

I only have great things to say about this place! From the Employees to the facility, everything is top notch. My son has gotten faster, stronger and more confident in himself. Thanks for always getting him pumped up!

— Diana N.

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Our Team

Justin Kegley
Owner & Head Coach
Theresa Kegley
Owner - General Manager
Scott Mansur
Director of Personal Training
Meet the Rest of the Team

Where to find us

Move Better. Live Stronger.

Where Fitness Meets Community in Rockford

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