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MOVEMENT FITNESS ROCKFORD
Building Confidence through an Intentional Attitude and Actions
Movement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy.
Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength.
Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.
PERFORMANCE NEWS
Movement Member Shield
This is the copy of our Movement Member Shield. Our Promise to Plan | Prepare and Protect our Movement Family Movement-Letter-Outdoor-Training Movement-Athlete-Letter-Outdoor-Training
05.20 LIVE Training
Join us for our LIVE training for 05.20 Let us know how you did on this one! Thanks for being part of the Movement [...]
05.19 LIVE Training
Join Coach Mason as we go through our LIVE Training for 05.19 Let us know how you did on this one! Thanks for being [...]
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