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MOVEMENT FITNESS ROCKFORD
Building Confidence through an Intentional Attitude and Actions
Movement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy.
Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength.
Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.
PERFORMANCE NEWS
Speed: How to LEARN to be FASTER
Speed is one of the single most important elements of sport. Honestly, have you ever watched a game or match where an athlete was [...]
It’s On You
Jocko Willink is my favorite. He was the Commander of Seal Team 3: Task Unit Bruiser in Ramadi, Iraq. The city was torn apart [...]
Fill the Jar
I’m sure this has never happened to you. Shoot. I just wasted 20 minutes on Facebook. Now I’m gonna be late. I don’t have [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!