Home2020-04-08T13:28:00+00:00

ATTENTION! BORED AT HOME?! WE CAN STILL TRAIN TOGETHER ONLINE!

Try out a virtual class today!

VIEW WORKOUTS HERE

BE GREAT TODAY

Get started today, no obligation.

GET STARTED

MOVEMENT FITNESS ROCKFORD

Building Confidence through an Intentional Attitude and Actions

Movement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy. 

Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength.

Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.

Learn More

PERFORMANCE NEWS

Movement Member Shield

This is the copy of our Movement Member Shield. Our Promise to Plan | Prepare and Protect our Movement Family Movement-Letter-Outdoor-Training Movement-Athlete-Letter-Outdoor-Training  

05.20 LIVE Training

Join us for our LIVE training for 05.20 Let us know how you did on this one! Thanks for being part of the Movement [...]

05.19 LIVE Training

Join Coach Mason as we go through our LIVE Training for 05.19 Let us know how you did on this one! Thanks for being [...]

READ ALL ARTICLES

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!