We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been....
Read More 580 S Perryville Rd, Rockford, Illinois 61108
Movement Fitness Is Coaching You To Greatness
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We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been....
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Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness suppo...
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I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been...
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motivated trainers with great knowledge to help you improve personally and maintain...
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Great facility, super clean and the staff is high energy, highly educated, motivated, passionate and inspiring. Love the Movement Fam!...
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This was exactly what i needed to begin my fitness journey, after a few years away from exercise. There was a special connection with each coach. This is what made it difficult for me to continue my ...
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Our Semi Private Personal Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Movement Fitness is your source for fitness and community!
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Our Sports Performance Training here at Movement Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes of all ages and abilities all across Rockford.
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Get relief from your discomfort, aches, and pains through effective injury recover. Our team at Movement Fitness uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Rockford and see how our professional staff can help you move and recover better.
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Your recovery process should be just as well thought out as your physicality. Let one of our team members at Movement Fitness create a perfect Stretch Therapy session for your needs. Schedule your appointment with us today in Rockford!
Learn moreWhether you are an adult that wants to get and stay fit, or an athlete that wants to get faster, jump higher and get stronger, we have a program for you. At Movement Fitness, we are more than just fitness. We work to help you develop a mental resilience while also helping you achieve your physical goals. We offer the latest and greatest programming, flexibility in scheduling and a location in Rockford that is convenient to your home or workplace, as well as coaches that care. Our caring accountability will keep you coming back for more, so you can stay on track with your goals. Being one of the leading gyms in Rockford, our goal is to lead our community, helping people get healthier while also raising the next generation of leaders.
Our personal training studio can help anyone 10 years old and up!
We want to help you reach your full potential! We believe you were created to make an impact, so let us start helping you today!
Learn About the Services Movement Fitness Offers
Enjoy the motivation of others without getting lost in a big group setting. Our Semi Private Personal Training at Movement Fitness will help you see real results with individualized instruction and more!
At Movement Fitness, we are proud to help develop the next generation of athletes, both physically and mentally. We specialize in speed development, vertical jump training, reducing the risk of injury while also helping athletes around Rockford build a resilient mindset that will help them overcome challenges on and off the field or court.
Do you feel like your body is working AGAINST you? Our Metabolic Reset Nutrition Coaching is about “RESETTING” you metabolism so that is works FOR you and allows you to achieve your goals. This is not a quick fix program, but it's the final fix as we help you develop the skills and habits needed to achieve and sustain your physical goals.
In less than a minute, we can measure your muscle mass, body fat and body water levels. No pinching, dunking or discomfort. As a member, you will have access to this measurement monthly to show your progress.
We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been.
Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness support and dedication to their clients does just that. Thank you for challenging me to be the best I can be!
I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been going a week and everyone knew me by name!! There are so many workout times to choose from and the facility is clean and well maintained. I look forward to going each week!!