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MOVEMENT FITNESS ROCKFORD
Building Confidence through an Intentional Attitude and Actions
Movement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy.
Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength.
Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.
PERFORMANCE NEWS
Coach Keg’s Message to Players and Parents
Check out this message from Coach Keg's about how to keep your perspective during this time. Be Great Today
Movement Member Shield
Included is our Movement Member Shield COVID commitment! Let us know if you have any questions! Movement-Member-Shield-Indoor Be Great Today!
Movement Member Shield
This is the copy of our Movement Member Shield. Our Promise to Plan | Prepare and Protect our Movement Family Movement-Letter-Outdoor-Training Movement-Athlete-Letter-Outdoor-Training
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