Coaching You to Greatness

Rockford’s Home for Personal Training and Sport Performance

Schedule Your Strategy Session

What’s Holding You Back?

Here is What We Do

Personal Training

Semi-Private Personal Training gives you the coaching, encouragement and accountability you need to achieve your goals while providing a flexible calendar and cost-effective approach to personal training.

Sport Performance Training

We will maximize your athlete’s potential. Our Certified Performance Coaches focus on building athletes confidence by developing mental resilience, speed, power, & reducing the risk of injury for athletes 10+.

Recovery

Whether you have nagging pain in your neck, shoulders and back, or are coming back from injury, surgery, our Recovery Zone provides the specific relief to get and stay pain free.

Return to Sport

Injuries stink, but they are a part of sports. Our team of certified coaches work to build a program that is designed specifically to help bridge the gap between therapy and getting back on the field or court.


1

Schedule Your

Strategy Session

Step 1
Schedule Your Strategy Session

Come to our facility to have a conversation about your goals and get your personalized assessment so we can build a program to help you achieve your goals.

Come to our facility to have a conversation about your goals and get your personalized assessment so we can build a program to help you achieve your goals.


2

Book Your First

Training Session

Step 2
Book Your First Training Session

Let’s get started! Our flexible calendar will help you find a time that works for you, so pick a time and let’s begin.

Let’s get started! Our flexible calendar will help you find a time that works for you, so pick a time and let’s begin.


3

Start Your Journey

Get
Moving

Step 3
Start Your Journey, Get Moving

Show up and let us help you begin the journey. Our coaches will walk you through every aspect of your program to help you feel comfortable and start moving!

Show up and let us help you begin the journey. Our coaches will walk you through every aspect of your program to help you feel comfortable and start moving!

Schedule Your Coaching Call

Hear what our members have to say:

“The training at Movement has enabled me to gain strength and endurance. I’m in the best shape of my life! I love that the routines always change and I get to try different exercises. The training program is specifically tailored to me and it makes working out fun.”

Heidi Grell

“Movement Fitness changed my life. If it wasn’t for my coaches and friends I would have never been able to live out my goal of joining the United States Army. I didn’t have the mindset and needed to lose 100lbs and they helped me every step of the way.”

Shannon Fountain

“I’ve seen improvement with my own eyes with Jada training here. She’s faster, stronger and has gained more confidence on and off the field (court). And the best part is, she loves it! One of the best decisions we’ve made in a long time. Great Investment.”

Cindy Harvey

“I love the welcoming atmosphere. Everyone makes you feel comfortable. Fun and energetic. It’s changed so many things about my life, more active, weight loss, friendships, look forward to the gym.”

Tana Drier

Define your goals, plus get nutrition and training tips from us.

Get our START WITH WHY worksheet!

Click Here To Request Your Worksheet

Purpose drives everything. If you don’t know WHY you do something, you probably won’t be successful. Dig into your why and goals with this sheet.

Define your goals, plus get nutrition and training tips from us.

Get our START WITH WHY worksheet!

Click Here To Request Your Worksheet

Purpose drives everything. If you don’t know WHY you do something, you probably won’t be successful. Dig into your why and goals with this sheet.