580 S Perryville Rd, Rockford, Illinois 61108

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  • Free Training For Your Athlete

    Training for athletes is more than just personal training applied to high school and middle schoolers. It requires specific work. Athletes need more than just stronger muscles and endurance. They must prepare their ligaments, tendons, and joints to absorb the forces applied by and to their bodies through sports. This will help them play with speed and power while reducing the risk of injury. We also know that as a parent of athletes, they need to be comfortable before committing to a 12-week program. That is why we will host a FREE Sports Performance Session on Saturday, May 18th, starting at 11 am. Your athlete will have a chance to experience the training, and we can ....

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  • Do You Wanna Try Us Out?

    As a parent, sitting on the sideline of a game can be NERVE RACKING! You have no control over the outcome of the game and that is frustrating. While that will never change, you can influence the outcome of your athletes season by helping them get ready for their best season yet through training. Skill development for sports is important, but your athlete needs more. We have spent the last 9 years helping athletes build: ✅Game Changing Speed & Agility ✅Explosive Vertical Jump ✅Maximal Strength ✅Injury Reduction ✅Mental Toughness This summer, our Sport Performance Training is going to help athletes maximize their performance so you can watch the game with a little ....

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  • Does your athlete need help following injury?

    🤕Does your athlete need help following injury? Injuries are a part of sports. Athletes want to get back out on the field or court as soon as possible. Unfortunately, many athletes reinjure themselves because they don’t take the time to undergo therapy or return to sports training before stepping back onto the field or court. From ACL tears to ankle sprains, our Return to Sport Program is an essential part of our performance training to reduce or eliminate injury after injury. We do this by: ✅ Ensuring the safety of the player ✅ Restoring an athlete’s functional capabilities ✅ Increasing activity to meet the requirements of sport ✅ Building their mindset ....

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  • Reclaim Your Life Today!

    Life doesn’t slow down as we age, but often our bodies do. The hurried pace of modern work and the demands of family life can gradually chip away at our physical and mental well-being, leaving us feeling uncomfortable in our bodies, overwhelmed by the journey back to health, and often embarrassed by how far we’ve “let things go.” If you are currently feeling: Self-conscious about your current fitness levels The struggle to stay motivated working out alone. Disappointed by the failure to see desired results from past fitness attempts. We get it! Reclaiming your health and vitality is a challenge, but it’s not insurmountable. Most importantly, you don't ....

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  • Wanna Be Fit After 40?

    The phrase "Being Fit" has been hijacked, mostly by 20-year-old influencers. You know, the ones that could get 6-pack abs in about 3 weeks due to their ridiculous metabolisms and the fact that life hasn't yet grabbed them by the throat with careers, kids, and belly fat from stress-induced eating. We get it. "Being Fit" should be more than just how you look. It's about how you feel and move as well as the energy you have to live the life you want. You've tried "fitness" before and for whatever reason, it didn't stick. It's not easy. Gyms can be intimidating and overwhelming. Our goal is to simplify the process and help you achieve your goals. To walk with you every ....

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  • Do You Wanna Do This Together?

    Do You Wanna Do This Together? There’s an ancient African proverb that says, “If you want to go fast, go alone; if you want to go far, go together.” It’s true. Most of the time, we set our health and fitness goals based on time periods. ‘I wanna lose 30 lbs in 30 days,’ or ‘I want to fit into that bikini by summer.’ The problem is, the faster it comes off, usually, the faster it goes back on. Plus some. If you are over 40, it’s time to stop thinking about short-term goals and start thinking about your long-term health. It’s time to start thinking about how FAR you want to go. How long do you want to ....

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  • New Years Resolution Bombed

    💣 New Years Resolution Bombed? 🤷🏻‍♀️ We get it! 🚫You had big goals but came up short. Rather than beating yourself up, or waiting time next year to try again, let us help! 👋🏼My Name is Justin Kegley and I did the failed New Years Resolutions for Years! If you are 40 or older, life just seems to get in the way. 🏃🏽‍♀️ Even though you know being healthy is important, you are exhausted! The kids, work, sports, and more pull you in multiple direction’s keep you from taking care of YOU! 😬We also know, walking into a gym alone can be REALLY INTIMIDATING! 🎯 So we want to make it really easy for you to get on track with your health! ....

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  • Training Athletes to Compete

    You know that kid. The one that never gives up. That doesn’t allow the scoreboard to determine their effort. The player that pushes hard no matter the score. That is all I want for my kids and athletes. There is too much focus on the outcome. Yes, winning is great, but if we can get an athlete to compete for the entire game, regardless of what is happening, then we have trained a champion. Be Great Today is a mantra of teaching success. These 3 words are combined together to get the most out of someone. Collectively, they mean one thing. Be in control of your attitude and your actions. There is much we can’t control. But how you think and how ....

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  • 5 Ways to Live Longer, Better and Happier

    When we look at our culture today, one of the monumental characteristics of it would be the word “hustle”. Entrepreneurship is making its way to the forefront, and with our sky rocketing technology advancements, there seems to be more ways to make money than ever. In business, in fitness, essentially all aspects of our lives, “hustle culture” is having its moment. While I don’t think this is a bad thing, there is something that must follow “hustle” if we are going to create longevity with our goals. That thing is recovery. So, what is the firm foundation of any recovery system? That’s right, sleep! Let’s talk about it. Why Is ....

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Be Great Today!

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