Hydration Education Video Dehydration is the #1 Cause of Performance Decreases for Athlete's on the field & court or the Classroom! Making sure your athlete is hydrated is a HUGE marker of success. This quick video was taken from our Athlete Nutrition Seminar. ....
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CLICK HERE TO WATCH VIDEO NOW! ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time. In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction. ....
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Learn how to Maximize Your Athlete's Performance through great sleep. There are some specific things you can do in order to sleep longer and better! Click Here: Secrets of Sleep Video ....
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Eat To Win is all about teaching athletes to fuel their bodies to Achieve Peak Performance. Eat To Win: Elite Athlete Nutrition Seminar ....
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🧠 The mind is a powerful place and in terms of athletic (& academic) performance, where the mind goes the body follows. These are the 3 things that take athletes down mentally. 1️⃣ Striving for Perfection. ▪️ Trying to be perfect seems well intentioned, but it is actually a mental weakness, not strength. ▪️ It makes athletes afraid to take chances, because if they DON’T succeed, then they won’t be “perfect.” ▪️ This mentality will stunts growth and will prevent athletes from overcoming the obstacles and challenges that they need in order to reach their TRUE potential. 2️⃣ Live in the Disease of Don’t ▪️ Don’t is ....
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Read more🚨 FREE 🎥 Series🚨 5️⃣ Things EVERY High School Athlete Needs to Know Coaching athletes to reach their full potential requires more than just practice, competition and lifting some weights. 🏃🏼♀️While these foundational concepts are important, they are not the only things that matter when training high school athletes. 📣 The most comprehensive coaches work to develop more than just athletic skills, they work to build habits that will stick for life. ‼️ It is IMPORTANT to go deeper than just the physical 🎥 This video series was designed for to teach athletes, parents and coaches what a wholistic approach ....
Read moreOur Mission Build Physically and Mentally Resilient Athlete's through the 4 Pillars of Performance. Mindset | Movement | Fuel | Recovery Nutrition: What & When to Eat Before Games "What should I eat before a game/ practice/ training?" This is a question we get ALL the time. The goal is to eat carbohydrates for some energy with protein. The closer we get to the event, the less fat we want to eat because fat will slow down digestion and that is not good around physical activity. Also, as we get closer to activity, we reduce the amount of calories consumed, so we don't get a feeling of a heavy gut, or honestly, ....
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More than Fitness... 2nd May 2022 MOVEMEN T NEWS BE GREAT TODAY Keeping you Inspired and Updated Monday Mindset Keep the Promises You Make To Yourself "It's not THAT big of a deal." "I can start TOMORROW." "It's only a LITTLE bit, it won't hurt." Have you ever said one of these phrases, or something similar to yourself? You know it's a LIE, but it makes you FEEL better in the moment. Chances are, if ....
Read moreMore Than Just Fitness... 11th April 2022 MOVEMEN T NEWS BE GREAT TODAY Keeping you Inspired and Updated Monday Mindset Process Over Prize! Life is about the journey, not the destination. You have heard a version of this quote before. It sounds so cliche. While it IS a cliche, its also true. We want the END goal of weight loss instead of focusing on building habits that last a lifetime. We dream of ....
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We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been.
Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness support and dedication to their clients does just that. Thank you for challenging me to be the best I can be!
I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been going a week and everyone knew me by name!! There are so many workout times to choose from and the facility is clean and well maintained. I look forward to going each week!!
