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  • 5 Ways to Live Longer, Better and Happier
    7 Aug 2023

    5 Ways to Live Longer, Better and Happier

    When we look at our culture today, one of the monumental characteristics of it would be the word “hustle”. Entrepreneurship is making its way to the forefront, and with our sky rocketing technology advancements, there seems to be more ways to make money than ever. In business, in fitness, essentially all aspects of our lives, “hustle culture” is having its moment. While I don’t think this is a bad thing, there is something that must follow “hustle” if we are going to create longevity with our goals. That thing is recovery. So, what is the firm foundation of any recovery system? That’s right, sleep! Let’s talk about it. Why Is ....

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  • Summer Sports Performance Training
    2 Jun 2023

    Summer Sports Performance Training

    We look forward to working with your athlete this summer! Here is the information for our Sport Performance Training. 2 Days Per Week Training Registration 3 Days Per Week Training Registration Annual Membership Registration Click Here for Schedule (PDF) Online Schedule FAQ's What days can I come? We offer a fully flexible schedule through our app. Just his "Reserve" on the times per week that work for you. We recommend booking out in advance for accountability! What happensif I can't come for one week? No worries, you can make them up anytime within your 12 weeks (i.e come additional days on others ....

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  • ??Ankle Sprains lead to ACL Tears??

    ⁉️Ankle Sprains lead to ACL Tears⁉️ Ankle Sprains are a common injury in sports. Typically, off an athlete sprains an ankle, the recovery looks like this: ❌ Ice ❌ Rest ❌ Brace (or tape) ❌ Play Little attention has is given to actually restoring mobility and stability in the ankle. If it doesn’t actively hurt, then everything is ok, right? No. If you sprain your ankle, you have a 5 times higher risk of tearing your ACL. WHAT? Yes, 5️⃣ x increase in risk. WHY? It’s a chain reaction. Stability is not restored in the ankle and the athlete has proprioceptive deficits. This then causes issues in glute Maximus and glute medius activation. ....

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  • 7 Keys to Being Fit Over 40

    7 Keys to Being Fit Over 40

    Register Here! 🪄 We live in a world of HACKS and SHORTCUTS. We are looking for the quick fix. Here’s the unappealing truth. ⚒️Consistency Wins. Showing up consistently, putting in good work and doing the right things MOST of the time is the way to win. Yesterday, we talked at our team meeting about the importance of consistency. Coach Scott led our discussion and this phrase was really rang true. We believe that HABITS are the ultimate way to achieve results. 🛑If we would stop focusing on RESULTS and focus more on the process, the things we can control, we would have way more success. 💯So, if you are an adult that is approaching 40 or beyond and ....

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  • Why Train Female Athletes?!
    16 Mar 2023

    Why Train Female Athletes?!

    In August of 2015, I received a call from a physical therapist that was looking for training for an athlete. She was a 14 year old soccer player was coming off an ACL tear. She was 4 months post op and ready for more. By the way, he said "she's a goalkeeper, 5'5" and was looking to play D1." We opened up Movement Fitness as a place to train athletes, but I'll be honest, I was more looking for the 15-18 year old bros that wanted to play football, baseball and basketball. That's who I had been and what I knew. Well, when you open a business without anyone really knowing who you are, you take EVERY opportunity you can get. So I dug in HARD to the science and training protocols for ....

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  • Maximizing Athlete's Performance: Hydration Education

    Maximizing Athlete's Performance: Hydration Education

    Hydration Education Video Dehydration is the #1 Cause of Performance Decreases for Athlete's on the field & court or the Classroom! Making sure your athlete is hydrated is a HUGE marker of success. This quick video was taken from our Athlete Nutrition Seminar. ....

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  • Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury
    7 Oct 2022

    Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

    CLICK HERE TO WATCH VIDEO NOW! ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time. In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction. ....

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  • The Top 3?? Deadly Mental Sins for Athletes

    The Top 3?? Deadly Mental Sins for Athletes

    🧠 The mind is a powerful place and in terms of athletic (& academic) performance, where the mind goes the body follows. These are the 3 things that take athletes down mentally. 1️⃣ Striving for Perfection. ▪️ Trying to be perfect seems well intentioned, but it is actually a mental weakness, not strength. ▪️ It makes athletes afraid to take chances, because if they DON’T succeed, then they won’t be “perfect.” ▪️ This mentality will stunts growth and will prevent athletes from overcoming the obstacles and challenges that they need in order to reach their TRUE potential. 2️⃣ Live in the Disease of Don’t ▪️ Don’t is ....

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Semi Private Personal Training near Rockford

Courtney Walsh

If you would’ve asked me a couple of years ago if I’d ever love leaving my house to workout I would’ve said 100% no.

I worked out at home, and I was happy there…

But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people.

I’ve been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.)

It’s not like other gyms, where you go in, keep to yourself, do your thing and leave. It’s semi-private personal training, tailored to you, and I have to say, I love it.

I’m working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!
Semi Private Personal Training near Rockford

Libby Hoffman

I've been a member for almost two years. They care about each and every member and strive to bring out the best in me. I use the semi-private training sessions but always feel like I'm receiving one-to-one attention. There is no better place to train.
Semi Private Personal Training near Rockford

Maggie Schmidt - Loyola Soccer

I have nothing but great words to say about Movement Fitness! I have enjoyed the past 6 months here and am so eager to return for winter break after my first semester of college. Not only have I noticed incredible changes in my sports performances but others have to. I am never shy to tell them about Movement and why they should check it out! Movement is the place to train and the environment is always super positive. Thank you Movement and Coach Keg for everything!

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