580 S Perryville Rd, Rockford, Illinois 61108

Blog | Movement Fitness

Request More Information

Request More Information

Request More Information
Semi Private Personal Training near Rockford RSS Feed




  • Maximizing Athlete's Performance: Hydration Education

    Maximizing Athlete's Performance: Hydration Education

    Hydration Education Video Dehydration is the #1 Cause of Performance Decreases for Athlete's on the field & court or the Classroom! Making sure your athlete is hydrated is a HUGE marker of success. This quick video was taken from our Athlete Nutrition Seminar. ....

    Read more
  • Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

    Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

    CLICK HERE TO WATCH VIDEO NOW! ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time. In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction. ....

    Read more
  • The Top 3?? Deadly Mental Sins for Athletes

    The Top 3?? Deadly Mental Sins for Athletes

    🧠 The mind is a powerful place and in terms of athletic (& academic) performance, where the mind goes the body follows. These are the 3 things that take athletes down mentally. 1️⃣ Striving for Perfection. ▪️ Trying to be perfect seems well intentioned, but it is actually a mental weakness, not strength. ▪️ It makes athletes afraid to take chances, because if they DON’T succeed, then they won’t be “perfect.” ▪️ This mentality will stunts growth and will prevent athletes from overcoming the obstacles and challenges that they need in order to reach their TRUE potential. 2️⃣ Live in the Disease of Don’t ▪️ Don’t is ....

    Read more
  • 5 Things EVERY High School Athlete Needs to Know

    🚨 FREE 🎥 Series🚨 5️⃣ Things EVERY High School Athlete Needs to Know Coaching athletes to reach their full potential requires more than just practice, competition and lifting some weights. 🏃🏼‍♀️While these foundational concepts are important, they are not the only things that matter when training high school athletes. 📣 The most comprehensive coaches work to develop more than just athletic skills, they work to build habits that will stick for life. ‼️ It is IMPORTANT to go deeper than just the physical 🎥 This video series was designed for to teach athletes, parents and coaches what a wholistic approach ....

    Read more
  • Controlling Your APE?!?

    Our Mission Build Physically and Mentally Resilient Athlete's through the 4 Pillars of Performance. Mindset | Movement | Fuel | Recovery Nutrition: What & When to Eat Before Games "What should I eat before a game/ practice/ training?" This is a question we get ALL the time. The goal is to eat carbohydrates for some energy with protein. The closer we get to the event, the less fat we want to eat because fat will slow down digestion and that is not good around physical activity. Also, as we get closer to activity, we reduce the amount of calories consumed, so we don't get a feeling of a heavy gut, or honestly, ....

    Read more
  • Are You Lying to Yourself?!

    Are You Lying to Yourself?!

    More than Fitness... 2nd May 2022 MOVEMEN T NEWS BE GREAT TODAY Keeping you Inspired and Updated Monday Mindset Keep the Promises You Make To Yourself "It's not THAT big of a deal." "I can start TOMORROW." "It's only a LITTLE bit, it won't hurt." Have you ever said one of these phrases, or something similar to yourself? You know it's a LIE, but it makes you FEEL better in the moment. Chances are, if ....

    Read more
  • The Best Newsletter in Rockford

    More Than Just Fitness... 11th April 2022 MOVEMEN T NEWS BE GREAT TODAY Keeping you Inspired and Updated Monday Mindset Process Over Prize! Life is about the journey, not the destination. You have heard a version of this quote before. It sounds so cliche. While it IS a cliche, its also true. We want the END goal of weight loss instead of focusing on building habits that last a lifetime. We dream of ....

    Read more

We create athletes who are self-confident and resilient both physically and mentally!

Request information

Request Information Now!