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Start the New Year Strong: 10 Real Things I’d Do as a Coach to Set You Up for Long-Term Success Forget quick fixes. Forget “challenges.” Forget punishing yourself after the holidays. If I were building your plan to start the year strong and stay strong, here’s exactly what I’d do
Why Dehydration Makes Injuries Worse (and Recovery Slower) When most athletes think about how injuries happen, they picture the wrong step, awkward landing, or unlucky collision. But there’s a less obvious factor that plays a critical role in injury severity and recovery timelines: Hydration status at the moment of injury.
My kid sprained their ankle. Do We Need an Ankle X-Ray? A 5-point at-home checklist to gauge the severity of your athlete’s ankle injury. This checklist was created to educate athletes and parents about the healing process of an ankle injury. Waiting on a timeline that was suggested within the
Training Beyond the Scale: For most of us, the first time we stepped into a gym or thought about changing our diet, it was about the number on the scale. Maybe you were chasing a goal weight before a vacation, trying to fit into a certain size for an event,