Do you need to build better goals? Goal setting often seems daunting, and it feels like it’s too much for women managing work, kids’ schedules, grandkids, appointments, and more. But, it is important to prioritize yourself to ensure you can take care of everything you have to do. One huge
Why Every Athlete Needs to Understand the Phases of Healing (And why your treatment plan should evolve) When recovering from a sports-related musculoskeletal injury, understanding how your body heals isn’t just helpful — it’s essential. Whether it’s an ACL tear, ankle sprain, muscle strain, or tendinopathy, your recovery needs to match
Stop Chasing Skinny: If you’re a woman over 40, chances are you’ve chased weight loss. You’ve tried the diets. The cleanses—the 1,200-calorie plans. You’ve probably lost weight—only to gain it back again. It’s exhausting. And it’s doing more harm than good. Low-calorie diets don’t just leave you hungry. They break
Fuel to Thrive: Why Women 40+ Need to Eat More, Not Less One of the most common mistakes I see women over 40 make is trying to eat like they did when they were 20. Low-calorie diets. Skipping meals. Living off coffee and protein bars. Hoping the scale will move
Why Women 40+ Need Protein Throughout the Day to Boost Metabolism Want to Master Your Metabolism? When it comes to nutrition, protein is the most overlooked tool for women over 40 trying to improve metabolism, build muscle, and maintain strength. And it’s not just about how much protein you
Why you need to get strong to live long! As we age, maintaining muscle mass becomes more challenging—but also more important. After 40, the body naturally starts to lose muscle, metabolism slows, and the risk of injury and disease increases. The good news? You can do something about it! Strength
Prioritize your sleep like you would your workouts, nutrition, and work. More quality sleep means better energy, sharper focus, and a stronger body. Sleep Like a Baby After 40: Boost Energy, Recovery, and Health Sleep Matters More After 40 As we age, our bodies naturally produce