580 S Perryville Rd, Rockford, Illinois 61108
Get in touch now 815-374-3200

Movement Fitness Schedule

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Choose Your Session Type
Monday
  • 5:15 AM - 6:15 AM Semi Private Personal Training
  • 5:30 AM - 6:30 AM Semi Private Personal Training
  • 6:15 AM - 7:20 AM Sport Performance
  • 6:30 AM - 7:30 AM Semi Private Personal Training
  • 7:30 AM - 8:30 AM Semi Private Personal Training
  • 8:30 AM - 9:30 AM Semi Private Personal Training
  • 9:30 AM - 10:45 AM Sport Performance
  • 10:45 AM - 12:00 PM Sport Performance
  • 11:30 AM - 12:30 PM Semi Private Personal Training
  • 12:30 PM - 1:30 PM Semi Private Personal Training
  • 3:30 PM - 4:30 PM Semi Private Personal Training
  • 3:45 PM - 5:00 PM Sport Performance
  • 4:30 PM - 5:30 PM Semi Private Personal Training
  • 5:00 PM - 6:15 PM Sport Performance
  • 5:30 PM - 6:30 PM Semi Private Personal Training
  • 6:30 PM - 7:30 PM Semi Private Personal Training
Tuesday
  • 5:30 AM - 6:30 AM Semi Private Personal Training
  • 7:30 AM - 8:30 AM Semi Private Personal Training
  • 8:30 AM - 9:30 AM Semi Private Personal Training
  • 9:30 AM - 10:45 AM Sport Performance
  • 10:45 AM - 12:00 PM Sport Performance
  • 4:30 PM - 5:30 PM Semi Private Personal Training
  • 4:30 PM - 5:45 PM Sport Performance
  • 5:30 PM - 6:30 PM Semi Private Personal Training
  • 6:00 PM - 7:15 PM Sport Performance
  • 6:30 PM - 7:30 PM Semi Private Personal Training
Wednesday
  • 5:15 AM - 6:15 AM Semi Private Personal Training
  • 5:30 AM - 6:30 AM Semi Private Personal Training
  • 6:15 AM - 7:30 AM Sport Performance
  • 6:30 AM - 7:30 AM Semi Private Personal Training
  • 7:30 AM - 8:30 AM Semi Private Personal Training
  • 8:30 AM - 9:30 AM Semi Private Personal Training
  • 9:30 AM - 10:45 AM Sport Performance
  • 10:45 AM - 12:00 PM Sport Performance
  • 11:30 AM - 12:30 PM Semi Private Personal Training
  • 12:30 PM - 1:30 PM Semi Private Personal Training
  • 3:30 PM - 4:30 PM Semi Private Personal Training
  • 3:45 PM - 5:00 PM Sport Performance
  • 4:30 PM - 5:30 PM Semi Private Personal Training
  • 5:00 PM - 6:15 PM Sport Performance
  • 5:30 PM - 6:30 PM Semi Private Personal Training
  • 6:30 PM - 7:30 PM Semi Private Personal Training
Thursday
  • 9:30 AM - 10:45 AM Sport Performance
  • 10:45 AM - 12:00 PM Sport Performance
  • 11:30 AM - 12:30 PM Semi Private Personal Training
  • 12:30 PM - 1:30 PM Semi Private Personal Training
  • 4:30 PM - 5:45 PM Sport Performance
  • 4:30 PM - 5:30 PM Semi Private Personal Training
  • 5:30 PM - 6:30 PM Semi Private Personal Training
  • 6:00 PM - 7:15 PM Sport Performance
Friday
  • 5:15 AM - 6:15 AM Semi Private Personal Training
  • 5:30 AM - 6:30 AM Semi Private Personal Training
  • 6:15 AM - 7:30 AM Sport Performance
  • 6:30 AM - 7:30 AM Semi Private Personal Training
  • 7:30 AM - 8:30 AM Semi Private Personal Training
  • 8:30 AM - 9:30 AM Semi Private Personal Training
  • 9:30 AM - 10:45 AM Sport Performance
  • 10:45 AM - 12:00 PM Sport Performance
  • 11:30 AM - 12:30 PM Semi Private Personal Training
  • 12:30 PM - 1:30 PM Semi Private Personal Training
  • 3:30 PM - 4:30 PM Semi Private Personal Training
  • 3:45 PM - 5:00 PM Sport Performance
  • 4:30 PM - 5:30 PM Semi Private Personal Training
  • 5:00 PM - 6:15 PM Sport Performance
  • 5:30 PM - 6:30 PM Semi Private Personal Training
Saturday
  • 7:30 AM - 8:30 AM Team Training
Sunday

We create athletes who are self-confident and resilient both physically and mentally!

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Theresa Beatty Batchelor

We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been.

Lisa Long

Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness support and dedication to their clients does just that. Thank you for challenging me to be the best I can be!

Meredith Biancalana Domanico

I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been going a week and everyone knew me by name!! There are so many workout times to choose from and the facility is clean and well maintained. I look forward to going each week!!

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