Dehydration is the #1 Cause of Performance Decreases for Athlete's on the field & court or the Classroom!
Making sure your athlete is hydrated is a HUGE marker of success.
This quick video was taken from our Athlete Nutrition Seminar.
We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been.
Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness support and dedication to their clients does just that. Thank you for challenging me to be the best I can be!
I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been going a week and everyone knew me by name!! There are so many workout times to choose from and the facility is clean and well maintained. I look forward to going each week!!
