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ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time.
In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction.