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Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

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Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

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ACL Injuries are a SIGNIFICANT injury to any athlete.  The rehabilitation is a 12 month process to get back to "where they were" and start making progress again.  The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%.  This proactive work not only reduces the risk of injury, but it improves performance at the same time.  

In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction.


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Theresa Beatty Batchelor

We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been.

Lisa Long

Amazing place to challenge your ability, strength and perseverance. It's not always easy to do the hard things in life, such as pushing yourself to become the best you can be. Movement Fitness support and dedication to their clients does just that. Thank you for challenging me to be the best I can be!

Meredith Biancalana Domanico

I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been going a week and everyone knew me by name!! There are so many workout times to choose from and the facility is clean and well maintained. I look forward to going each week!!

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