Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

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Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

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ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time.

In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction.

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Courtney Walsh

If you would’ve asked me a couple of years ago if I’d ever love leaving my house to workout I would’ve said 100% no.

I worked out at home, and I was happy there…

But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people.

I’ve been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.)

It’s not like other gyms, where you go in, keep to yourself, do your thing and leave. It’s semi-private personal training, tailored to you, and I have to say, I love it.

I’m working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!

Libby Hoffman

I've been a member for almost two years. They care about each and every member and strive to bring out the best in me. I use the semi-private training sessions but always feel like I'm receiving one-to-one attention. There is no better place to train.

Maggie Schmidt - Loyola Soccer

I have nothing but great words to say about Movement Fitness! I have enjoyed the past 6 months here and am so eager to return for winter break after my first semester of college. Not only have I noticed incredible changes in my sports performances but others have to. I am never shy to tell them about Movement and why they should check it out! Movement is the place to train and the environment is always super positive. Thank you Movement and Coach Keg for everything!

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By providing your number you consent to receive marketing/promotional/notification messages from Movement Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.