"Eat to Win": Fueling for Athlete's for High Performance

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"Eat to Win": Fueling for Athlete's for High Performance

Eat To Win is all about teaching athletes to fuel their bodies to Achieve Peak Performance.

Eat To Win: Elite Athlete Nutrition Seminar

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Courtney Walsh

If you would’ve asked me a couple of years ago if I’d ever love leaving my house to workout I would’ve said 100% no.

I worked out at home, and I was happy there…

But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people.

I’ve been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.)

It’s not like other gyms, where you go in, keep to yourself, do your thing and leave. It’s semi-private personal training, tailored to you, and I have to say, I love it.

I’m working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!

Libby Hoffman

I've been a member for almost two years. They care about each and every member and strive to bring out the best in me. I use the semi-private training sessions but always feel like I'm receiving one-to-one attention. There is no better place to train.

Maggie Schmidt - Loyola Soccer

I have nothing but great words to say about Movement Fitness! I have enjoyed the past 6 months here and am so eager to return for winter break after my first semester of college. Not only have I noticed incredible changes in my sports performances but others have to. I am never shy to tell them about Movement and why they should check it out! Movement is the place to train and the environment is always super positive. Thank you Movement and Coach Keg for everything!

Butch Rosecke

I have coached High School Athletes for 20 plus years. Justin and his team are by far get the best results. They have all the latest technology but never allow a short cut. Maximizing your athletes efforts. Looking to get an edge or just become the best version of yourself. I put all my trust with this group.

Brinley Hefty

ABSOLUTELY LOVE!

10/10 recommend for anyone looking to get in college athlete shape!!!!

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By providing your number you consent to receive marketing/promotional/notification messages from Movement Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.