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5 Things EVERY High School Athlete Needs to Know

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🚨FREE 🎥 Series🚨

5️⃣ Things EVERY High School Athlete Needs to Know

Coaching athletes to reach their full potential requires more than just practice, competition and lifting some weights.

🏃🏼‍♀️While these foundational concepts are important, they are not the only things that matter when training high school athletes.

📣 The most comprehensive coaches work to develop more than just athletic skills, they work to build habits that will stick for life.

‼️ It is IMPORTANT to go deeper than just the physical

🎥 This video series was designed for to teach athletes, parents and coaches what a wholistic approach to athlete training looks like.

🎯 Our goal is to help everyone understand that what used to be enough no longer is.

So, spend a few minutes (6 min max!) over the next 5 days learning what it takes to train high school athletes to achieve their FULL POTENTIAL!

🖱Click the link below to begin now!

https://keap.page/ka886/5-things-lp.html

Be Great Today!

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Semi Private Personal Training near Rockford

Courtney Walsh

If you would’ve asked me a couple of years ago if I’d ever love leaving my house to workout I would’ve said 100% no.

I worked out at home, and I was happy there…

But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people.

I’ve been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.)

It’s not like other gyms, where you go in, keep to yourself, do your thing and leave. It’s semi-private personal training, tailored to you, and I have to say, I love it.

I’m working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!
Semi Private Personal Training near Rockford

Libby Hoffman

I've been a member for almost two years. They care about each and every member and strive to bring out the best in me. I use the semi-private training sessions but always feel like I'm receiving one-to-one attention. There is no better place to train.
Semi Private Personal Training near Rockford

Maggie Schmidt - Loyola Soccer

I have nothing but great words to say about Movement Fitness! I have enjoyed the past 6 months here and am so eager to return for winter break after my first semester of college. Not only have I noticed incredible changes in my sports performances but others have to. I am never shy to tell them about Movement and why they should check it out! Movement is the place to train and the environment is always super positive. Thank you Movement and Coach Keg for everything!

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