580 S Perryville Rd, Rockford, Illinois 61108

Are You Lying to Yourself?!

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Are You Lying to Yourself?!

More than Fitness...

 

MOVEMENTNEWS

 
 
 

Monday Mindset

 

Summer Sports Performance Training

Summer is coming and this is the TIME for you athlete to differentiate themselves from the competition.

 

You will NOT want to miss this opportunity to:

Build Confidence

Develop Game Changing Speed and Agility

Maximize their Vertical Jump

Develop Strength

Reduce their Risk of Injury

 

Register NOW to reserve your SPOT!

 
 

Movement Supps

Greens Will Help Get Your GUT out of a RUT!

 

ALL NATURAL GREENS WITH PROBIOTICS IS RIDICULOUSLY DELICIOUS:


Our natural greens is a Certified All Natural Product that provides you with all-natural vitamins, minerals and anti-oxidants.  This product provides you with All Natural Greens, Fruits, Vegetables and Fibers in one serving.  Add Natural Super Greens to your favorite protein shake or just use a glass of cold water.  You’ll be amazed at how good these greens taste!

 

It's ideal for anyone who is looking for a Non-GMO, Soy Free, Dairy Free, Gluten-Free, or Vegan friendly option.  This product is also naturally flavored & sweetened.

 

Our labs are CGMP certified for safety and all our ingredients are tested for purity. The CGMP certification is enforced by the U.S. F.D.A. so you can be completely confident in the quality and safety of our product and ensuring that this product is safe from all banned substances. 

 

Use natural greens to enhance recovery, boost your immune system and increase gut health

 

It's best to use before or with your breakfast.  For those that are highly active you may choose to add extra serving later in the day or evening to help aid in recovery  

 

Movement Fitness Natural Greens

 
 

Egg Broccoli & Ham Muffins

Serves 6

 

What You Need To Do

1. Preheat the oven to 360°F (180°C).
2. Place the broccoli in a pot of boiling water and cook
for approx. 3 minutes. Strain and cut into small pieces.
3. Beat the eggs in a medium size bowl, add the minced
garlic and season with salt and pepper, and chili
flakes if using.
4. Grease a 6-mould muffin tray with oil or butter, and fill
the moulds with evenly divided broccoli, ham, and
grated cheese. Pour the beaten eggs into the moulds
and bake in the oven for 10-15 minutes, or until eggs
have set.

1⁄2 broccoli
5 eggs
1 clove garlic, minced
pinch of chili flakes, optional
4 slices ham, chopped
1⁄3 cup (30g) grated cheese

 

Prep: 5 mins

Cook: 15 Mins

Kcal: 102

Fats(g): 6

Carbs(g): 4

Protein(g): 10

 

The ReInvention Podcast w/ Jim Rome: Ep 42 w/ Collin Henderson

Collin Henderson on mastering your mindset, how to pre-plan thoughts, exercise your mind & properly process pain, the value of healthy self-talk, why Imposter Syndrome is shockingly common and how to use passion to find your niche.

 

Click Here for the Podcast Link

 

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Be Great Today,

Profile ImageJustin - Movement Fitness
Owner - Head Coach
Movement Fitness
justin@movementfitnessrockford.com
(815) 374-3200
www.movementfitnessrockford.com


We create athletes who are self-confident and resilient both physically and mentally!

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