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More Than Just Fitness...




Monday Mindset


Sports Performance


Do you have an athlete that is looking to stand out on the field or court?


Do you want to help them become the COMPLETE ATHLETE?


We can help them stand out from the competition and get the recognition they desire.

Movement Supps

Get The Deep Sleep You Need


Do you struggle getting to sleep?


Deep Sleep is a natural, calming and relaxing gummy that will help you get a GREAT night's rest.


This is a GREAT product that is safe, effective and tastes awesome right before bed time.


Protein Pancakes

Serves 4


What You Need To Do

1. Place all ingredients into a blender or food processor
and blitz together until smooth.
2. Heat 1⁄4 of the coconut oil in a large frying pan over
low-medium heat, pour about 1⁄4 cup of batter per
pancake, and repeat until the pan is filled.
3. Cook until you start to see bubbles form on the
surface of the pancakes, about 1-2 minutes. Then, flip
and cook for another minute or until golden brown on
both sides.
4. Repeat this process until all the batter has been used.
Top the pancakes with your favorite toppings (see
serving suggestions below).

1 cup (225g) cottage cheese
1 cup (80g) rolled oats
5 eggs
2 tsp. cinnamon
1 tbsp. maple syrup
2 tbsp. coconut oil


Prep: 5 Mins

Cook: 15 Mins

Kcal: 298

Fats(g): 17

Carbs(g): 20

Protein(g): 17


Ed Mylett Show: Find the Burn within You w/ Ben Newman

You will never meet a more PASSIONATE and ENTHUSIASTIC man than this week’s guest, BEN NEWMAN.
Ben is one of the most sought-after PERFORMANCE coaches in America. He’s worked with a lot of people and companies you'll know, and a few that will be new to you.
Ben has been blessed to be the mental performance coach for the ALABAMA FOOTBALL TEAM over the past several seasons. You’ll want to hear what he has to say about working closely with COACH NICK SABAN, and one of the coach’s beliefs about how to change your MINDSET when you practice that YOU CAN APPLY to any challenge in your life.
If you want to know what makes Coach Saban uncommon, this strategy alone will convince you.


Click Here for the Podcast Link


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Be Great Today,

Profile ImageJustin - Movement Fitness
Owner - Head Coach
Movement Fitness
(815) 374-3200

Be Great Today!

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