More Than Just Fitness... |
11th April 2022 |
MOVEMENT NEWS |
BE GREAT TODAY |
Keeping you Inspired and Updated |
Monday Mindset |
Process Over Prize!
Life is about the journey, not the destination.
You have heard a version of this quote before.
It sounds so cliche.
While it IS a cliche, its also true.
We want the END goal of weight loss instead of focusing on building habits that last a lifetime.
We dream of winning the lottery instead of building the habits that will allow us to become wealthy because of our actions.
We want to skip the work because it is hard, but neglect to realize that the HARD WORK is how we build the character to win.
It helps us PERSEVERE.
When we fall in love with the prize, we get focused on the scoreboard.
We worry about things we can't control.
We get anxious and worried about little things.
It is awful.
Instead, when we focus on the PROCESS, we learn how to become our best!
We fall in love with the work that we are doing.
We lose the fear of failure and develop the resilience to overcome the challenges we are facing.
If you fall in love with the process, you might not achieve every goal, but you are more likely to BECOME the persona you were created to be.
That is the win.
Start building your process today and focus on the actions you are taking, rather than end result. |
Sports Performance |
Movement Supps |
Get The Deep Sleep You Need
Do you struggle getting to sleep?
Deep Sleep is a natural, calming and relaxing gummy that will help you get a GREAT night's rest.
This is a GREAT product that is safe, effective and tastes awesome right before bed time. |
Protein Pancakes |
Serves 4
What You Need To Do 1. Place all ingredients into a blender or food processor 1 cup (225g) cottage cheese
Prep: 5 Mins Cook: 15 Mins Kcal: 298 Fats(g): 17 Carbs(g): 20 Protein(g): 17 |
Ed Mylett Show: Find the Burn within You w/ Ben Newman |
You will never meet a more PASSIONATE and ENTHUSIASTIC man than this week’s guest, BEN NEWMAN.
|
Be Great Today, |
|