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Egg Broccoli & Ham Muffins

Serves 6

What You Need To Do

1. Preheat the oven to 360°F (180°C).
2. Place the broccoli in a pot of boiling water and cook
for approx. 3 minutes. Strain and cut into small pieces.
3. Beat the eggs in a medium size bowl, add the minced
garlic and season with salt and pepper, and chili
flakes if using.
4. Grease a 6-mould muffin tray with oil or butter, and fill
the moulds with evenly divided broccoli, ham, and
grated cheese. Pour the beaten eggs into the moulds
and bake in the oven for 10-15 minutes, or until eggs
have set.

1⁄2 broccoli
5 eggs
1 clove garlic, minced
pinch of chili flakes, optional
4 slices ham, chopped
1⁄3 cup (30g) grated cheese


Prep: 5 Mins

Cook: 15 Mins

Kcal: 102

Fats(g): 6

Carbs(g): 4

Protein(g): 10


Impact Theory: How to Control Your Negative Thoughts with Trevor Moawad

Sports Illustrated called Trevor Moawad “the world’s best brain trainer.” With an accolade like that, and a history of working with the world’s elite athletes, you might expect him to have some sort of fancy, highly-complex system. If so, your expectations would be wrong. Moawad keeps it simple and straight-forward, focusing on changing what people say, what they consume, and how they form habits. On this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses a realistic alternative to the trendy idea of positive thinking, explains the connection between what you say out loud and how your life turns out, and proves conclusively that, contrary to popular belief, your past does not predict your future.


Click Here for the Podcast Link


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Owner - Head Coach
Movement Fitness
(815) 374-3200

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