More Than Just Fitness... |
4th April 2022 |
MOVEMENT NEWS |
BE GREAT TODAY |
Keeping you Inspired and Updated |
Monday Mindset |
Survive or Thrive?
What do you REALLY want?
When was the last time you ACTUALLY answered this question?
Often, we just get going with life and don't stop to think about what we truly want to accomplish.
This is why we face so much frustration, disappointment and regret.
We. spend too much time "STRADDLING" the fence because we are afraid to COMMITT!
We fear picking one path will limit our choices.
You're right, it WILL limit your choices.
But just remember, if you chase 2 rabbits, you get neither.
We cannot serve 2 masters.
We are either going to Thrive or Survive.
Dr. Martin Luther King said "There is something of a civil war going on within all our lives."
A war of conflicting desires.
In simple terms, we want to lose 30 pounds and look good at the pool, but we also want to go for drinks and pizza on Saturday.
We want to have more money, but we don't want to give up Starbucks and Lululemon.
We want to have more time for family and friends, but we waster 2 hours of our lives on Facebook/ Social Media each day.
If you don't pick ONE path on these issues, then you will be MISERABLE.
You have to choose.
Yes, you can SURVIVE, these choices, but is that what you want to do?
Or do you want to thrive?
If your answer is yes, I want to thrive, then you have to start!
The Start is the Hardest Part.
Because you have to stop, think and plan.
But, if you get REALLY clear on what you want and then go after that, then you will achieve the success you truly want.
You will reach your FULL potential.
Discipline weighs ounces, regret weighs tons.
You will regret when your potential is unmet.
Do what really matters.
Stop Surviving and Start Thriving.
Our world needs YOUR best! |
Sports Performance |
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Do you have an athlete that is looking to stand out on the field or court?
Do you want to help them become the COMPLETE ATHLETE?
We can help them stand out from the competition and get the recognition they desire. |
Movement Supps |
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Egg Broccoli & Ham Muffins |
Serves 6 What You Need To Do 1. Preheat the oven to 360°F (180°C). 1⁄2 broccoli
Prep: 5 Mins Cook: 15 Mins Kcal: 102 Fats(g): 6 Carbs(g): 4 Protein(g): 10 |
Impact Theory: How to Control Your Negative Thoughts with Trevor Moawad |
Sports Illustrated called Trevor Moawad “the world’s best brain trainer.” With an accolade like that, and a history of working with the world’s elite athletes, you might expect him to have some sort of fancy, highly-complex system. If so, your expectations would be wrong. Moawad keeps it simple and straight-forward, focusing on changing what people say, what they consume, and how they form habits. On this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses a realistic alternative to the trendy idea of positive thinking, explains the connection between what you say out loud and how your life turns out, and proves conclusively that, contrary to popular belief, your past does not predict your future.
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