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Author: Justin

Sports Performance

Summer Sports Performance Training Starts June 2

Summer Sports Performance Training Starts June 2 – Reserve Your Spot Now! Are you ready to make this summer your athlete’s strongest season yet? Movement Fitness’ 10th Annual Summer Sports Performance Program kicks off Monday, June 2, and space is open now, but limited! Over the next 12 weeks, your

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Movement Sports Medicine

Have an injured Athlete? Here’s what to do Immediately!

Have an injured Athlete? Here’s what to do Immediately! Why the First 72 Hours Matter The first 72 hours after an injury are crucial for setting the stage for a strong return, no matter what type of injury. What you do or don’t do in those first three days can

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Coaching for Women

Do you need to build better goals?

Do you need to build better goals? Goal setting often seems daunting, and it feels like it’s too much for women managing work, kids’ schedules, grandkids, appointments, and more.  But, it is important to prioritize yourself to ensure you can take care of everything you have to do.  One huge

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Movement Sports Medicine

Why Every Athlete Needs to Understand the Phases of Healing

Why Every Athlete Needs to Understand the Phases of Healing (And why your treatment plan should evolve) When recovering from a sports-related musculoskeletal injury, understanding how your body heals isn’t just helpful — it’s essential. Whether it’s an ACL tear, ankle sprain, muscle strain, or tendinopathy, your recovery needs to match

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Coaching for Women

Stop Chasing Skinny: The 10 Dangers of Low-Calorie Diets

Stop Chasing Skinny:  If you’re a woman over 40, chances are you’ve chased weight loss. You’ve tried the diets. The cleanses—the 1,200-calorie plans. You’ve probably lost weight—only to gain it back again. It’s exhausting. And it’s doing more harm than good. Low-calorie diets don’t just leave you hungry. They break

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Coaching for Women

Why you need to eat more to live better…

Fuel to Thrive: Why Women 40+ Need to Eat More, Not Less One of the most common mistakes I see women over 40 make is trying to eat like they did when they were 20. Low-calorie diets. Skipping meals. Living off coffee and protein bars. Hoping the scale will move

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Coaching for Women

Want to Master Your Metabolism?

  Why Women 40+ Need Protein Throughout the Day to Boost Metabolism Want to Master Your Metabolism?  When it comes to nutrition, protein is the most overlooked tool for women over 40 trying to improve metabolism, build muscle, and maintain strength. And it’s not just about how much protein you

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Movement Fitness
Coaching for Women

Get Strong to Live Long

Why you need to get strong to live long! As we age, maintaining muscle mass becomes more challenging—but also more important. After 40, the body naturally starts to lose muscle, metabolism slows, and the risk of injury and disease increases. The good news? You can do something about it! Strength

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Sleep Like a Baby
Coaching for Women

How to Sleep Like a Baby!

Prioritize your sleep like you would your workouts, nutrition, and work. More quality sleep means better energy, sharper focus, and a stronger body. Sleep Like a Baby After 40: Boost Energy, Recovery, and Health         Sleep Matters More After 40 As we age, our bodies naturally produce

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