/Justin Kegley

About Justin Kegley

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So far Justin Kegley has created 71 blog entries.

March 2020

03.27 LIVE Movement Fitness Athlete Session


Join our Athletes for a LIVE Athletic Performance Training Session.   https://zoom.us/rec/play/7514dOGgqzg3E9SWsgSDCqJ-W429eq6s2yJLqfsLzUbjAHZVO1GmZ7UVZ7REEaRn82YicBorkMiIMM7s?continueMode=true&_x_zm_rtaid=pj18Ort9QAi3SWUgDK6z9Q.1585345450718.bf8e951d183db8777c85cc772cea0393&_x_zm_rhtaid=988

03.27 LIVE Movement Fitness Athlete Session2020-03-27T15:53:06+00:00

Recovery & Stretch Session


This video is from our Sunday Stretch and Recovery Session with Coach Justin. This is great for an off day session or if you just need to move a little bit. Click the link below and enjoy!   https://zoom.us/rec/share/-eN6NqPs7lhJRInQ1GLSV_cIALblT6a8gXNIrKcPzkqQtZl--NT8LOoPOsoZryEV

Recovery & Stretch Session2020-03-23T07:23:45+00:00

B3 Movement Fitness At Home Training


The following links will take you through our B1 workout! Enjoy Warm up:https://www.youtube.com/watch?v=RBtxVVcPViQ&t=11s B1:https://www.youtube.com/watch?v=-TMmXjQPYCU Cool down:https://www.youtube.com/watch?v=kMIa5fUHV9o&t=3s

B3 Movement Fitness At Home Training2020-03-23T07:18:59+00:00