Women’s Health Night at Movement Fitness! You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different. That’s the hidden cost of high-functioning. Chronic stress isn’t
How do you know your injured athlete should return to play? Why “Feeling Good” Isn’t Enough: What Parents Need to Know About Return-to-Play Testing As an athletic trainer, I’ve heard it more times than I can count: “They feel good.” “The pain is gone.” “They’re cleared by the doctor… Can
Is doing too much cardio doing more harm than good? If you’re a woman over 40, chances are you’ve been told that cardio is the golden ticket to health and weight loss. Maybe you’ve been doing hours of running, cardio or spin classes and are frustrated your body isn’t changing
5 Keys to Navigating Menopause For women between the ages of 40 and 55, the physical and emotional shifts that come with menopause can feel like a rollercoaster. It’s not just hot flashes or mood swings (although those are real); rather, it’s a fundamental shift in how your body uses
Parents, Here’s How to Navigate Your Athletes Injury Recovery! When your child gets hurt playing sports, it’s more than just a physical issue. It impacts their confidence, momentum, and often, their identity as an athlete. As a parent, you want to support them, but knowing how to respond early can
The Power of Protein for Injury Recovery When athletes think about recovery, they usually picture ice baths, physical therapy, or a massage gun. What often gets overlooked is one of the most powerful tools we have for healing, and that is how much protein you eat everyday. As an athletic
Calories, Muscle, and Midlife: What Every Woman Needs to Know About Nutrition. If you’re a woman in your 40s, 50s or beyond, navigating work, family, and maybe even your own changing body, it’s easy to feel like your health gets pushed down the list. But here’s something I want you
Summer Sports Performance Training Starts June 2 – Reserve Your Spot Now! Are you ready to make this summer your athlete’s strongest season yet? Movement Fitness’ 10th Annual Summer Sports Performance Program kicks off Monday, June 2, and space is open now, but limited! Over the next 12 weeks, your
Have an injured Athlete? Here’s what to do Immediately! Why the First 72 Hours Matter The first 72 hours after an injury are crucial for setting the stage for a strong return, no matter what type of injury. What you do or don’t do in those first three days can
Do you need to build better goals? Goal setting often seems daunting, and it feels like it’s too much for women managing work, kids’ schedules, grandkids, appointments, and more. But, it is important to prioritize yourself to ensure you can take care of everything you have to do. One huge