Welcome to the Movement Fitness Blog – your dynamic hub for fitness innovation and inspiration! Dive into a world of expert insights, cutting-edge training tips, and real-life transformation stories from our Rockford community. Get ready to elevate your mind and body with Movement Fitness!
Calories, Muscle, and Midlife: What Every Woman Needs to Know About Nutrition. If you’re a woman in your 40s, 50s or beyond, navigating work, family, and maybe even your own changing body, it’s easy to feel like your health gets pushed down the list. But here’s something I want you
Summer Sports Performance Training Starts June 2 – Reserve Your Spot Now! Are you ready to make this summer your athlete’s strongest season yet? Movement Fitness’ 10th Annual Summer Sports Performance Program kicks off Monday, June 2, and space is open now, but limited! Over the next 12 weeks, your
Have an injured Athlete? Here’s what to do Immediately! Why the First 72 Hours Matter The first 72 hours after an injury are crucial for setting the stage for a strong return, no matter what type of injury. What you do or don’t do in those first three days can
Do you need to build better goals? Goal setting often seems daunting, and it feels like it’s too much for women managing work, kids’ schedules, grandkids, appointments, and more. But, it is important to prioritize yourself to ensure you can take care of everything you have to do. One huge