Welcome to the Movement Fitness Blog – your dynamic hub for fitness innovation and inspiration! Dive into a world of expert insights, cutting-edge training tips, and real-life transformation stories from our Rockford community. Get ready to elevate your mind and body with Movement Fitness!
Have an injured Athlete? Here’s what to do Immediately! Why the First 72 Hours Matter The first 72 hours after an injury are crucial for setting the stage for a strong return, no matter what type of injury. What you do or don’t do in those first three days can
Do you need to build better goals? Goal setting often seems daunting, and it feels like it’s too much for women managing work, kids’ schedules, grandkids, appointments, and more. But, it is important to prioritize yourself to ensure you can take care of everything you have to do. One huge
Why Every Athlete Needs to Understand the Phases of Healing (And why your treatment plan should evolve) When recovering from a sports-related musculoskeletal injury, understanding how your body heals isn’t just helpful — it’s essential. Whether it’s an ACL tear, ankle sprain, muscle strain, or tendinopathy, your recovery needs to match
Stop Chasing Skinny: If you’re a woman over 40, chances are you’ve chased weight loss. You’ve tried the diets. The cleanses—the 1,200-calorie plans. You’ve probably lost weight—only to gain it back again. It’s exhausting. And it’s doing more harm than good. Low-calorie diets don’t just leave you hungry. They break