Welcome to the Movement Fitness Blog – your dynamic hub for fitness innovation and inspiration! Dive into a world of expert insights, cutting-edge training tips, and real-life transformation stories from our Rockford community. Get ready to elevate your mind and body with Movement Fitness!
Why Women 40+ Need Protein Throughout the Day to Boost Metabolism Want to Master Your Metabolism? When it comes to nutrition, protein is the most overlooked tool for women over 40 trying to improve metabolism, build muscle, and maintain strength. And it’s not just about how much protein you
Why you need to get strong to live long! As we age, maintaining muscle mass becomes more challenging—but also more important. After 40, the body naturally starts to lose muscle, metabolism slows, and the risk of injury and disease increases. The good news? You can do something about it! Strength
Prioritize your sleep like you would your workouts, nutrition, and work. More quality sleep means better energy, sharper focus, and a stronger body. Sleep Like a Baby After 40: Boost Energy, Recovery, and Health Sleep Matters More After 40 As we age, our bodies naturally produce