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Author: Justin

Coaching for Women

Creating Consistency In the Chaos: 5 Tips for a Guilt-Free Summer

  Creating Consistency in the Chaos: 5 Ways to a Guilt-Free Summer How to stay strong, feel good, and make progress—even when your routine is all over the place. Summer is here—and for many women balancing work, family, and everything in between, it can feel like your normal routines go

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Movement Sports Medicine

Hydration: The Overlooked Key to Injury Resilience and Peak Performance

Hydration: The Overlooked Key to Injury Resilience and Peak Performance Hydrating isn’t just about water, and it isn’t just about quenching thirst. It’s about cellular health, tissue elasticity, joint lubrication, and metabolic efficiency. Whether you’re on the field, in the weight room, or coming back from an injury, your hydration

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Coaching for Women

It’s not only your hormones…

It’s not only your hormones. If you’re a woman over 40, you’ve probably asked yourself at least once: “Are my hormones off?” Maybe your energy is low, your sleep is inconsistent, and your body is changing in ways you didn’t expect. Here’s the truth: yes, hormones shift in your 40s

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Coaching for Women

Women’s Health Night At Movement Fitness

Women’s Health Night at Movement Fitness! You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different. That’s the hidden cost of high-functioning. Chronic stress isn’t

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Uncategorized

How do you know your injured athlete should return to play?

How do you know your injured athlete should return to play? Why “Feeling Good” Isn’t Enough: What Parents Need to Know About Return-to-Play Testing As an athletic trainer, I’ve heard it more times than I can count: “They feel good.” “The pain is gone.” “They’re cleared by the doctor… Can

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Coaching for Women

Is doing too much cardio doing more harm than good?

Is doing too much cardio doing more harm than good? If you’re a woman over 40, chances are you’ve been told that cardio is the golden ticket to health and weight loss. Maybe you’ve been doing hours of running, cardio or spin classes and are frustrated your body isn’t changing

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Coaching for Women

5 Keys to Navigating Menopause

5 Keys to Navigating Menopause For women between the ages of 40 and 55, the physical and emotional shifts that come with menopause can feel like a rollercoaster. It’s not just hot flashes or mood swings (although those are real); rather, it’s a fundamental shift in how your body uses

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Movement Sports Medicine

Parents, Here’s How to Navigate Your Athletes Injury Recovery

Parents, Here’s How to Navigate Your Athletes Injury Recovery! When your child gets hurt playing sports, it’s more than just a physical issue. It impacts their confidence, momentum, and often, their identity as an athlete. As a parent, you want to support them, but knowing how to respond early can

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Movement Sports Medicine

The Power of Protein for Injury Recovery

The Power of Protein for Injury Recovery When athletes think about recovery, they usually picture ice baths, physical therapy, or a massage gun. What often gets overlooked is one of the most powerful tools we have for healing, and that is how much protein you eat everyday. As an athletic

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