Women’s Health Night at Movement Fitness!
You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different.
That’s the hidden cost of high-functioning. Chronic stress isn’t just emotional, it’s physical. And cortisol, your primary stress hormone, is at the center of it. When constantly elevated, it quietly chips away at your energy, metabolism, sleep, and even your ability to focus.
At our Women’s Health Night, we’re diving into what’s really going on beneath the surface.
Click here to reserve your free spot!
Join us as we welcome Abbie Honaker, owner of Take Charge Holistic Health, for an eye-opening talk on how cortisol affects women 40+, and how you can manage it without giving up the life you’ve built.
This is not about doing less. It’s about learning to live better.
Because holding it all together shouldn’t mean falling apart inside.
Come to connect, learn, and walk away with real strategies for living strong and well—mentally, physically, and hormonally.
Reserve your spot, bring a friend, and let’s talk about how to take care of YOU.
“The Hidden Cost of High Functioning: What Cortisol Is Really Doing to Your Body”
with Abbie Honaker, Owner of Take Charge Holistic Health
📅 Thursday, May 22nd at 6:30 PM
📍 Movement Fitness – 580 S. Perryville Rd, Rockford, IL 61108
🎟️ Free event – open to the public. Bring a friend.
