Training Beyond the Scale: For most of us, the first time we stepped into a gym or thought about changing our diet, it was about the number on the scale. Maybe you were chasing a goal weight before a vacation, trying to fit into a certain size for an event,
Creating Consistency in the Chaos: 5 Ways to a Guilt-Free Summer How to stay strong, feel good, and make progress—even when your routine is all over the place. Summer is here—and for many women balancing work, family, and everything in between, it can feel like your normal routines go
It’s not only your hormones. If you’re a woman over 40, you’ve probably asked yourself at least once: “Are my hormones off?” Maybe your energy is low, your sleep is inconsistent, and your body is changing in ways you didn’t expect. Here’s the truth: yes, hormones shift in your 40s
Women’s Health Night at Movement Fitness! You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different. That’s the hidden cost of high-functioning. Chronic stress isn’t
Is doing too much cardio doing more harm than good? If you’re a woman over 40, chances are you’ve been told that cardio is the golden ticket to health and weight loss. Maybe you’ve been doing hours of running, cardio or spin classes and are frustrated your body isn’t changing
5 Keys to Navigating Menopause For women between the ages of 40 and 55, the physical and emotional shifts that come with menopause can feel like a rollercoaster. It’s not just hot flashes or mood swings (although those are real); rather, it’s a fundamental shift in how your body uses
Calories, Muscle, and Midlife: What Every Woman Needs to Know About Nutrition. If you’re a woman in your 40s, 50s or beyond, navigating work, family, and maybe even your own changing body, it’s easy to feel like your health gets pushed down the list. But here’s something I want you
Do you need to build better goals? Goal setting often seems daunting, and it feels like it’s too much for women managing work, kids’ schedules, grandkids, appointments, and more. But, it is important to prioritize yourself to ensure you can take care of everything you have to do. One huge
Stop Chasing Skinny: If you’re a woman over 40, chances are you’ve chased weight loss. You’ve tried the diets. The cleanses—the 1,200-calorie plans. You’ve probably lost weight—only to gain it back again. It’s exhausting. And it’s doing more harm than good. Low-calorie diets don’t just leave you hungry. They break
Fuel to Thrive: Why Women 40+ Need to Eat More, Not Less One of the most common mistakes I see women over 40 make is trying to eat like they did when they were 20. Low-calorie diets. Skipping meals. Living off coffee and protein bars. Hoping the scale will move