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  • 16 Mar 2023

    Why Train Female Athletes?!

    In August of 2015, I received a call from a physical therapist that was looking for training for an athlete. She was a 14 year old soccer player was coming off an ACL tear. She was 4 months post op and ready for more. By the way, he said "she's a goalkeeper, 5'5" and was looking to play D1." We opened up Movement Fitness as a place to train athletes, but I'll be honest, I was more looking for the 15-18 year old bros that wanted to play football, baseball and basketball. That's who I had been and what I knew. Well, when you open a business without anyone really knowing who you are, you take EVERY opportunity you can get. So I dug in HARD to the science and training protocols for ....

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  • Maximizing Athlete's Performance: Hydration Education

    Hydration Education Video Dehydration is the #1 Cause of Performance Decreases for Athlete's on the field & court or the Classroom! Making sure your athlete is hydrated is a HUGE marker of success. This quick video was taken from our Athlete Nutrition Seminar. ....

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  • 7 Oct 2022

    Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury

    CLICK HERE TO WATCH VIDEO NOW! ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time. In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction. ....

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  • The Top 3?? Deadly Mental Sins for Athletes

    🧠 The mind is a powerful place and in terms of athletic (& academic) performance, where the mind goes the body follows. These are the 3 things that take athletes down mentally. 1️⃣ Striving for Perfection. ▪️ Trying to be perfect seems well intentioned, but it is actually a mental weakness, not strength. ▪️ It makes athletes afraid to take chances, because if they DON’T succeed, then they won’t be “perfect.” ▪️ This mentality will stunts growth and will prevent athletes from overcoming the obstacles and challenges that they need in order to reach their TRUE potential. 2️⃣ Live in the Disease of Don’t ▪️ Don’t is ....

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  • 5 Things EVERY High School Athlete Needs to Know

    🚨 FREE 🎥 Series🚨 5️⃣ Things EVERY High School Athlete Needs to Know Coaching athletes to reach their full potential requires more than just practice, competition and lifting some weights. 🏃🏼‍♀️While these foundational concepts are important, they are not the only things that matter when training high school athletes. 📣 The most comprehensive coaches work to develop more than just athletic skills, they work to build habits that will stick for life. ‼️ It is IMPORTANT to go deeper than just the physical 🎥 This video series was designed for to teach athletes, parents and coaches what a wholistic approach ....

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  • 6 May 2022

    Controlling Your APE?!?

    Our Mission Build Physically and Mentally Resilient Athlete's through the 4 Pillars of Performance. Mindset | Movement | Fuel | Recovery Nutrition: What & When to Eat Before Games "What should I eat before a game/ practice/ training?" This is a question we get ALL the time. The goal is to eat carbohydrates for some energy with protein. The closer we get to the event, the less fat we want to eat because fat will slow down digestion and that is not good around physical activity. Also, as we get closer to activity, we reduce the amount of calories consumed, so we don't get a feeling of a heavy gut, or honestly, ....

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  • 2 May 2022

    Are You Lying to Yourself?!

    More than Fitness... 2nd May 2022 MOVEMEN T NEWS BE GREAT TODAY Keeping you Inspired and Updated Monday Mindset Keep the Promises You Make To Yourself "It's not THAT big of a deal." "I can start TOMORROW." "It's only a LITTLE bit, it won't hurt." Have you ever said one of these phrases, or something similar to yourself? You know it's a LIE, but it makes you FEEL better in the moment. Chances are, if ....

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Semi Private Personal Training near Rockford

Courtney Walsh

If you would’ve asked me a couple of years ago if I’d ever love leaving my house to workout I would’ve said 100% no.

I worked out at home, and I was happy there…

But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people.

I’ve been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.)

It’s not like other gyms, where you go in, keep to yourself, do your thing and leave. It’s semi-private personal training, tailored to you, and I have to say, I love it.

I’m working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!
Semi Private Personal Training near Rockford

Libby Hoffman

I've been a member for almost two years. They care about each and every member and strive to bring out the best in me. I use the semi-private training sessions but always feel like I'm receiving one-to-one attention. There is no better place to train.
Semi Private Personal Training near Rockford

Maggie Schmidt - Loyola Soccer

I have nothing but great words to say about Movement Fitness! I have enjoyed the past 6 months here and am so eager to return for winter break after my first semester of college. Not only have I noticed incredible changes in my sports performances but others have to. I am never shy to tell them about Movement and why they should check it out! Movement is the place to train and the environment is always super positive. Thank you Movement and Coach Keg for everything!

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