Welcome to the Movement Fitness Blog – your dynamic hub for fitness innovation and inspiration! Dive into a world of expert insights, cutting-edge training tips, and real-life transformation stories from our Rockford community. Get ready to elevate your mind and body with Movement Fitness!
5 Keys to Navigating Menopause For women between the ages of 40 and 55, the physical and emotional shifts that come with menopause can feel like a rollercoaster. It’s not just hot flashes or mood swings (although those are real); rather, it’s a fundamental shift in how your body uses
Parents, Here’s How to Navigate Your Athletes Injury Recovery! When your child gets hurt playing sports, it’s more than just a physical issue. It impacts their confidence, momentum, and often, their identity as an athlete. As a parent, you want to support them, but knowing how to respond early can
The Power of Protein for Injury Recovery When athletes think about recovery, they usually picture ice baths, physical therapy, or a massage gun. What often gets overlooked is one of the most powerful tools we have for healing, and that is how much protein you eat everyday. As an athletic
Calories, Muscle, and Midlife: What Every Woman Needs to Know About Nutrition. If you’re a woman in your 40s, 50s or beyond, navigating work, family, and maybe even your own changing body, it’s easy to feel like your health gets pushed down the list. But here’s something I want you