Welcome to the Movement Fitness Blog – your dynamic hub for fitness innovation and inspiration! Dive into a world of expert insights, cutting-edge training tips, and real-life transformation stories from our Rockford community. Get ready to elevate your mind and body with Movement Fitness!
It’s not only your hormones. If you’re a woman over 40, you’ve probably asked yourself at least once: “Are my hormones off?” Maybe your energy is low, your sleep is inconsistent, and your body is changing in ways you didn’t expect. Here’s the truth: yes, hormones shift in your 40s
Women’s Health Night at Movement Fitness! You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different. That’s the hidden cost of high-functioning. Chronic stress isn’t
How do you know your injured athlete should return to play? Why “Feeling Good” Isn’t Enough: What Parents Need to Know About Return-to-Play Testing As an athletic trainer, I’ve heard it more times than I can count: “They feel good.” “The pain is gone.” “They’re cleared by the doctor… Can
Is doing too much cardio doing more harm than good? If you’re a woman over 40, chances are you’ve been told that cardio is the golden ticket to health and weight loss. Maybe you’ve been doing hours of running, cardio or spin classes and are frustrated your body isn’t changing