

I worked out at home, and I was happy there…
But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people.
I’ve been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.)
It’s not like other gyms, where you go in, keep to yourself, do your thing and leave. It’s semi-private personal training, tailored to you, and I have to say, I love it.
I’m working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!




ABSOLUTELY LOVE!
10/10 recommend for anyone looking to get in college athlete shape!!!!

We started four months ago and couldn’t be happier. The coach’s are fantastic and so knowledgeable. Positive atmosphere, it’s the best facility we’ve ever been.

I just joined Movement Fitness and I couldn’t be happier with the decision. All the instructors are not only incredibly knowledgeable and helpful, but super kind and encouraging. I had only been going a week and everyone knew me by name!! There are so many workout times to choose from and the facility is clean and well maintained. I look forward to going each week!!


motivated trainers with great knowledge to help you improve personally and maintain

I started strength training at Movement fitness almost 6 years ago and it’s been one of the best decisions of my life! The customized personal training is perfect for my needs. I appreciate the guidance and support of the trainers and members. I’ve always felt comfortable taking on challenging exercises in a safe manner. I feel confident that my increased strength, flexibility and mobility will benefit me as I head into my 50s and beyond. Thank you Movement Fitness!

I can’t begin to tell you how much going to Movement Fitness has become a regular part of my life. The coaches are so knowledgeable and customize each workout to my needs. Then they cheer me on! I was a runner for years but lacked muscle tone. I am a “firm” believer in Movement Fitness! I love my gym!

I can’t say enough good things about Movement Fitness and it’s staff! Customize workout programs that have helped me achieve my fitness goals. Flexible schedule options that make it easy for me to get my workouts in. Special sessions for your child athlete. My son has been attending these sessions and has seen gains in strength and speed in addition to working to keep him injury free. Thank you Movement Fitness!

Our family has been going to Movement Fitness for over 3 years and we all love it. The trainers are great and very helpful. It is a very upbeat and encouraging environment. I would recommend it to anyone whether you are a younger athlete or an adult trying to reach personal fitness goals