/Tag: movementfitnessrockford

October 2015

What is Semi-Private Personal Training


In our current fitness world, there are generally a few choices a person can make in order to achieve their fitness goals.  From One on One personal training to Group Classes, there is a a big difference in how each person's workout can look. If you have ever been to a personal trainer, most likely, you [...]

What is Semi-Private Personal Training2019-08-26T12:04:00+00:00

What is Movement Fitness?


We have received a ton of questions about what it is that we do and what we believe in here at Movement Fitness.  We thought we would put together a few statements that would help summarize our thoughts on fitness and training. We Believe... No matter where you are in your fitness journey, we [...]

What is Movement Fitness?2019-08-26T12:04:16+00:00