Our Semi Private Personal Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Movement Fitness is your source for fitness and community!
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Our Sports Performance Training here at Movement Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes of all ages and abilities all across Rockford.
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Get relief from your discomfort, aches, and pains through effective injury recover. Our team at Movement Fitness uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Rockford and see how our professional staff can help you move and recover better.
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Your recovery process should be just as well thought out as your physicality. Let one of our team members at Movement Fitness create a perfect Stretch Therapy session for your needs. Schedule your appointment with us today in Rockford!
Learn moreWhether you are an adult that wants to get and stay fit, or an athlete that wants to get faster, jump higher and get stronger, we have a program for you. At Movement Fitness, we are more than just fitness. We work to help you develop a mental resilience while also helping you achieve your physical goals. We offer the latest and greatest programming, flexibility in scheduling and a location in Rockford that is convenient to your home or workplace, as well as coaches that care. Our caring accountability will keep you coming back for more, so you can stay on track with your goals. Being one of the leading gyms in Rockford, our goal is to lead our community, helping people get healthier while also raising the next generation of leaders.
Our personal training studio can help anyone 10 years old and up!
We want to help you reach your full potential! We believe you were created to make an impact, so let us start helping you today!
Movement Fitness is the best investment I have made for my health and well-being. The support and encouragement you get from the coaches are incredibly uplifting, not to mention their skills and knowl...
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If you would’ve asked me a couple of years ago if I’d ever love leaving my house to workout I would’ve said 100% no. I worked out at home, and I was happy there… But then I di...
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I am a swimmer at the collegiate level and decided to go to Movement for summer lifting. It was the BEST decision I could have made for myself! I felt that all of the coaches truly cared about me and ...
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I've been a member for almost two years. They care about each and every member and strive to bring out the best in me. I use the semi-private training sessions but always feel like I'm receiving one...
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I have nothing but great words to say about Movement Fitness! I have enjoyed the past 6 months here and am so eager to return for winter break after my first semester of college. Not only have I notic...
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I have coached High School Athletes for 20 plus years. Justin and his team are by far get the best results. They have all the latest technology but never allow a short cut. Maximizing your athletes ef...
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