Pricing and Schedules - May 2023
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28 Apr 2023 -
??Ankle Sprains lead to ACL Tears??
⁉️Ankle Sprains lead to ACL Tears⁉️ Ankle Sprains are a common injury in sports. Typically, off an athlete sprains an ankle, the recovery looks like this: ❌ Ice ❌ Rest ❌ Brace (or tape) ❌ Play Little attention has is given to actually restoring mobility and stability in the ankle. If it doesn’t actively hurt, then everything is ok, right? No. If you sprain your ankle, you have a 5 times higher risk of tearing your ACL. WHAT? Yes, 5️⃣ x increase in risk. WHY? It’s a chain reaction. Stability is not restored in the ankle and the athlete has proprioceptive deficits. This then causes issues in glute Maximus and glute medius activation. ....
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7 Keys to Being Fit Over 40
Register Here! 🪄 We live in a world of HACKS and SHORTCUTS. We are looking for the quick fix. Here’s the unappealing truth. ⚒️Consistency Wins. Showing up consistently, putting in good work and doing the right things MOST of the time is the way to win. Yesterday, we talked at our team meeting about the importance of consistency. Coach Scott led our discussion and this phrase was really rang true. We believe that HABITS are the ultimate way to achieve results. 🛑If we would stop focusing on RESULTS and focus more on the process, the things we can control, we would have way more success. 💯So, if you are an adult that is approaching 40 or beyond and ....
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16 Mar 2023 Why Train Female Athletes?!
In August of 2015, I received a call from a physical therapist that was looking for training for an athlete. She was a 14 year old soccer player was coming off an ACL tear. She was 4 months post op and ready for more. By the way, he said "she's a goalkeeper, 5'5" and was looking to play D1." We opened up Movement Fitness as a place to train athletes, but I'll be honest, I was more looking for the 15-18 year old bros that wanted to play football, baseball and basketball. That's who I had been and what I knew. Well, when you open a business without anyone really knowing who you are, you take EVERY opportunity you can get. So I dug in HARD to the science and training protocols for ....
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Maximizing Athlete's Performance: Hydration Education
Hydration Education Video Dehydration is the #1 Cause of Performance Decreases for Athlete's on the field & court or the Classroom! Making sure your athlete is hydrated is a HUGE marker of success. This quick video was taken from our Athlete Nutrition Seminar. ....
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7 Oct 2022 Athlete's: 3 Keys to Reducing Your Risk of An ACL Injury
CLICK HERE TO WATCH VIDEO NOW! ACL Injuries are a SIGNIFICANT injury to any athlete. The rehabilitation is a 12 month process to get back to "where they were" and start making progress again. The appropriate training plan can reduce the risk of athletes getting hurt by up to 85%. This proactive work not only reduces the risk of injury, but it improves performance at the same time. In this video, CoachKeg walks you through the 3 Keys to Reduce Your Risk of an ACL Injury, specifically when it comes to landing from jumps and stopping/ changing direction. ....
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Secrets of Sleep: Maximize Your Athlete's Performance
Learn how to Maximize Your Athlete's Performance through great sleep. There are some specific things you can do in order to sleep longer and better! Click Here: Secrets of Sleep Video ....
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"Eat to Win": Fueling for Athlete's for High Performance
Eat To Win is all about teaching athletes to fuel their bodies to Achieve Peak Performance. Eat To Win: Elite Athlete Nutrition Seminar ....
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The Top 3?? Deadly Mental Sins for Athletes
🧠 The mind is a powerful place and in terms of athletic (& academic) performance, where the mind goes the body follows. These are the 3 things that take athletes down mentally. 1️⃣ Striving for Perfection. ▪️ Trying to be perfect seems well intentioned, but it is actually a mental weakness, not strength. ▪️ It makes athletes afraid to take chances, because if they DON’T succeed, then they won’t be “perfect.” ▪️ This mentality will stunts growth and will prevent athletes from overcoming the obstacles and challenges that they need in order to reach their TRUE potential. 2️⃣ Live in the Disease of Don’t ▪️ Don’t is ....
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Fall Training Schedule
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