Building Speed, Strength & Confidence,
Reducing Injury Risk.
Be Great Today​
Imagine how great it will feel knowing that your athletes next season is going to be their best yet!
 
You watch them compete with more confidence, running faster, jumping higher and playing longer!
 
No matter what sport they play, our Athletic Performance Training Program will help your athlete get ready for their best season yet.
  

We are different because we are interested in building physical strength, but also mental toughness through our "Be Great Today" mindset.

We want each athlete to be intentional with their attitudes and actions so that they can get better every day!

The End Result is...
Young Athletes that are confident, faster, stronger physically and leaders in the classroom, community as well as the field or court. 

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Success Stories

Casey Kilduff, Dad
"Movement Fitness has been invaluable in enhancing my son, Braylon’s, overall athletic performance on the court and playing field.  The visible physical transformation in his speed, strength, and explosive power has undoubtedly improved his confidence and competitiveness within his athletic competitions.  Justin and his staff do an amazing job working with and motivating athletes to reach their maximum physical potential.  Choosing to put Braylon in Movement has been the best thing that I have done in helping him become a better athlete both physically and mentally. Braylon loves being a part of the Movement mission because of individual attention, support, and motivation he receives from Justin and his staff.  I highly recommend Movement Fitness to anyone looking to invest in maximizing their athlete’s physical potential. 
Jason Irvin, Dad
“I remember making up our own workout routines at home and going to the gym together and during one our workouts performing a barbell squat I noticed a movement in Ava’s knees that just didn’t seem natural. So, I decided to stop by Movement Fitness to seek some advice and I talked with Justin. He knew exactly the movement that I was concerned with, and the exercises that were needed to correct it. Now, not only is Ava squatting correctly, but she is moving like an athlete with increased power and speed and jumping higher than I ever expected, which has translated into an increased level of play on the volleyball court. Thank you Movement Fitness for creating a culture where kids enjoy working out and leaving me with the utmost confidence that my athlete is being cared for.”
Cindy Harvey, Mom
"I've seen improvement with my own eyes with Jada training here.   She's faster, stronger and has gained more confidence on and off the field (court).  And the best part is, she loves it!  One of the best decisions we've made in a long time.  Great Investment."  

The Most Comprehensive Athlete Training Program in the Stateline Area!

  • We focus on teaching the proper techniques to start. 
  • We believe that reducing the risk of injury is just as important as improving an athlete’s ability to perform.  Once an athlete has mastered a movement, the program becomes progressively more challenging. 
  • During their time at Movement Fitness we will work on the following: 
  • Athletic Assessment providing baseline and comparative data for athletes by age and gender.
    • Vertical Jump
    • Broad Jump
    • 10 Yard Dash
    • Pro Agility Drill​
    • Chin-ups
    • Push-ups
  • Acceleration Training
    • ​Linear
      • ​Create Game Changing Speed that seperates your athlete from the pack
    • Multi-Directional
      • ​Develop the ability to change direction quickly and move fast in multiple directions
  • ​​Plyometric Training
    • ​Create Explosiveness that allows for faster movements and actions, while learning how to jump higher and land safely
  • Strength Training
    • Specifically Targeting Athletic Performance to Help Your Athlete Run Faster, Jump Higher and Be Stronger than the Competition
  • Game Ready Conditioning
    • ​Develop Conditioning that allows for longer playing time
  • ACL Prevention Protocol
    • ​Reducing the Risk of Injury to Keep them on the Field or Court
  • ​And More...

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Who is it for?

We have worked athletes across ALL major sports categories,
beginning in 4th Grade all the way through Elite College Athletics.  
Our Summer Program is for ages 8 - 22.

We work with athletes playing
Football, Basketball, Soccer, Baseball, Softball,
Volleyball, Hockey, Wrestling, Tennis, Golf, Lacrosse, Bowling, Swimming...

If you have an athlete that wants to get better, this is the program for you!

What is Athletic Performace Training

Simply put, Athletic Performance Training works to develop an athlete's current abilities in order to help them perform better on the field or court.  Practicing for a sport or playing in games can help an athlete develop their abilities in that sport.  An Athletic Performance Training Program can help an child become, a BETTER ATHLETE.  It requires that a player learn to move more fluidly, run faster to outperform the competition, cut to prevent getting beat and developing the strength and the conditioning to withstand the stress of their sport.  In addition to that, an Athletic Performance Training Program can reduce the risk of injury, to avoid loss of playing time and the pain of being hurt.  Playing games makes a player better at that sport, being a better athlete can differentiate them from other players in their sport.​

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Athlete Name:
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