Developing game changing speed is the main goal for most athletes.  Creating a faster athlete is one of our top priorities.  We build athletes that are faster and start and stop well in multiple directions.

Developing explosive power can seperate your athlete from the competition.  Power development helps athletes jump higher, throw and run faster.  We help your athlete of turn their strength into power you can see.  
Strength is essential to sport, without it, athletes will struggle.  We help your athlete develop maximal strength that will allow them to stand up to the challenges on the court or field.
Getting hurt doesn't help any athelte.  It is imperative to take preventative steps to promote overall healthy movement.We work diligently to keep your athlete healthy and on the field.
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The Most Comprehensive Athlete Training Program in the Stateline Area!

We begin by using the Functional Movement Screen, the same assessment process used by the NFL, NBA, US Level Soccer Teams and NHL.  Our system is designed to improve an athlete’s fundamental movement ability, linear and lateral speed, foot speed and agility, power output, functional strength and energy system.  Throughout our program, we also work on reducing the potential risk for injury.  Athletes are supervised and instructed on proper technique and safety during each session, which lasts 75 minutes.
We focus on teaching the proper techniques to start.  We believe that reducing the risk of injury is just as important as improving an athlete’s ability to perform.  Once an athlete has mastered a movement, the program becomes progressively more challenging.  During their time at Movement Fitness we will work on the following.

  • ​​​​​A Scientifically Validated Injury Prevention Assessement (Functional Movement Screen)
  • Athletic Assessment providing baseline and comparative data for athletes by age and gender.
    • Vertical Jump
    • Broad Jump
    • 10 Yard Dash
    • Pro Agility Drill​
  • Acceleration Training
    • ​Linear
      • ​Create Game Changing Speed that seperates your athlete from the pack
  • Multi-Directional
    • ​Develop the ability to change direction quickly and move fast in multiple directions
  • ​​Plyometric Training
    • ​Create Explosiveness that allows for faster movements and actions, while learning how to jump higher and land safely
  • Strength Training
    • Specifically Targeting Athletic Performance to Help Your Athlete Run Faster, Jump Higher and Be Stronger than the Competition
  • Game Ready Conditioning
    • ​Develop Conditioning that allows for longer playing time
  • ACL Prevention Protocol
    • ​Reducing the Risk of Injury to Keep them on the Field or Court
  • ​And More...

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Marc McKinney, Dad
"As a parent, I think the best compliment I could ever give someone, is that I trust you with my child’s well-being. I completely trust you and would strongly recommend Movement Fitness to anyone that has rehabilitation or fitness goals they want to achieve. I believe that in business you’re often measured by what you do, after you have done what was expected. Movement Fitness has always exceeded our expectations."
Esmeralda Penney, Mom
"Tyler's knee is recovering and is solid, but his whole body is in the best condition that it has ever been in.  He will be ready for basketball and Justin Kegley and his trainers had a huge part in his journey to get back on the court.  Needless to say, wol love this place and highly recommend it."
Cindy Harvey, Mom
"I've seen improvement with my own eyes with Jada training here.   She's faster, stronger and has gained more confidence on and off the field (court).  And the best part is, she loves it!  One of the best decisions we've made in a long time.  Great Investment."  
What Is Athletic Performance Training?
Simply put, Athletic Performance Training works to develop an athlete's current abilities in order to help them perform better on the field or court.  Practicing for a sport or playing in games can help an athlete develop their abilities in that sport.  An Athletic Performance Training Program can help an child become, a BETTER ATHLETE.  It requires that a player learn to move more fluidly, run faster to outperform the competition, cut to prevent getting beat and developing the strength and the conditioning to withstand the stress of their sport.  In addition to that, an Athletic Performance Training Program can reduce the risk of injury, to avoid loss of playing time and the pain of being hurt.  Playing games makes a player better at that sport, being a better athlete can differentiate them from other players in their sport.​
Is It Worth It?
Each Year, you spend money to join the right team, get the right gear and travel to all the tournaments.  You are invested in your athletes success!  You want them to be their best!  The question is, are they walking onto the field or court this year better than they were last year?  Are they faster, stronger, and in better condition?  Maybe?  
An Athletic Performance Training Program can give your athlete the advantage before they even start the season!  They will build the foundational skills necessary to allow their sport coach to maximize their skills once they hit the field or court.  Your athlete will move better, reduce the risk of injury all while creating a significant difference in the way they run, jump and compete.  To begin the season with data and the mindset to KNOW they are better than last year, will be a significant advantage to maxmize their performance and maximize your investment in their growth!

Who Is It For?
We have worked athletes across ALL major sports categories,
beginning in 4th Grade all the way through Elite College Athletics.  
Our General Guidelines are ages 10 - 22.

Our Program has worked with athletes playing
Football, Basketball, Soccer, Baseball, Softball,
Volleyball, Hockey, Tennis, Golf, Lacrosse, Bowling, Swimming...

If you have an athlete that wants to get better, this is the program for you!

Ready to Go?
Enter Your Information to begin training now!